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Sun 5th May 2024 at 8:12am by redrunning

Run > General

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Time
50:00
Miles
4.15
Min/mi
12:03
Pacing
73.2%
WAVA
43.90
Stride(cm)
84
Cals
481
Cadence
159
BPM
147
%MHR
86
B/mi
1772
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:32(14:32/mi) 142/170bpm [2063b/mi] 132cal 4.13/6.26mph
2) 1mi - 10:19(10:19/mi) 144/155bpm [1487b/mi] 102cal 5.81/6.55mph
3) 1mi - 11:05(11:05/mi) 150/158bpm [1663b/mi] 112cal 5.41/6.16mph
4) 1mi - 11:59(11:59/mi) 151/160bpm [1809b/mi] 117cal 5.01/6.59mph
5) 0.15mi - 2:05(13:39/mi) 153/157bpm [2089b/mi] 18cal 4.4/5.45mph

14:32 10:19 11:05 11:59 2:05

Pin Map

0mi in 0

Pace

24%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	147 145-149	1482	171 168-174	0/3
0.25	2:30	1:14	9:52	148 147-149	1459	171 168-174	1/8
0.38	3:44	1:14	9:56	145 144-146	1440	171 168-172	1/10
0.50	5:00	1:16	10:08	144 141-146	1460	169 168-170	10/1
0.63	6:50	1:50	14:38	149 140-159	2180	162 158-168	12/2
0.75	9:22	2:33	20:22	150 133-170	3055	114 80-160	9/1
0.88	12:11	2:49	22:29	133 130-137	2991	123 100-134	6/6
1.00	14:33	2:22	18:56	130 119-139	2461	123 114-132	17/4
1.13	16:00	1:27	11:32	127 118-134	1466	169 144-174	8/2
1.25	17:25	1:25	11:24	141 133-154	1606	171 168-174	5/7
1.38	18:49	1:24	11:09	152 148-155	1695	168 164-174	5/12
1.50	20:02	1:14	9:50	148 146-153	1455	173 172-174	4/2
1.63	21:12	1:10	9:20	148 146-151	1380	175 174-176	5/9
1.75	22:24	1:12	9:33	147 145-149	1404	174 170-176	2/9
1.88	23:35	1:11	9:29	148 146-152	1404	168 164-174	0/12
2.00	24:52	1:17	10:13	148 145-150	1513	169 164-174	0/13
2.13	26:09	1:17	10:13	151 149-152	1543	172 164-174	3/4
2.25	27:25	1:17	10:14	147 145-148	1505	170 168-172	0/6
2.38	28:44	1:18	10:27	151 147-156	1579	171 168-174	4/7
2.50	30:11	1:27	11:37	153 150-156	1777	169 164-176	3/2
2.63	31:35	1:24	11:12	148 146-149	1657	165 160-168	3/3
2.75	32:57	1:22	10:55	148 146-149	1615	166 162-168	3/9
2.88	34:15	1:18	10:25	152 149-154	1584	169 164-174	9/2
3.00	35:59	1:45	13:56	152 142-158	2118	145 126-168	11/4
3.13	37:30	1:30	12:03	144 139-148	1735	159 122-174	1/4
3.25	38:50	1:20	10:42	149 147-151	1594	169 166-172	8/4
3.38	40:12	1:22	10:55	151 149-155	1649	168 164-172	6/2
3.50	41:41	1:30	11:58	156 152-159	1866	166 148-170	6/2
3.63	43:17	1:35	12:44	147 141-156	1871	149 128-176	8/3
3.75	44:52	1:35	12:43	152 145-160	1933	170 162-176	6/4
3.88	46:31	1:38	13:06	155 152-157	2031	166 160-172	2/2
4.00	47:57	1:26	11:31	154 150-158	1773	159 118-174	1/2
4.13	49:37	1:40	13:17	154 150-157	2045	162 126-176	0/2
4.15	50:02	25	16:21	153 151-154	2501	167 164-168	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 67m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.3%	18:12
16 15.0%	25:40
10 9.1%	12:28
See your biggest climbs

Cadence

159 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	168	3.6	40:00	11:02
Walk	20.1	121	0.5	10:02	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.11%	More
800m	4:43	9:30	44.46%	More
1km	5:58	9:36	45.86%	More
Mile	9:54	9:54	47.13%	More
5k	34:43	11:11	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.18
5km	36:47	11:50	44.34
5M	1:00:55	12:11	43.68
10km	1:16:42	12:21	43.43
10M	2:07:01	12:42	43.19
Half	2:49:06	12:55	42.36
20M	4:24:48	13:14	42.54
Mara	5:52:34	13:27	42.30

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