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Sun 5th May 2024 at 8:09am by Sarahp26

Walk > General

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Time
56:44
Miles
3.02
Min/mi
18:47
Pacing
0%
Stride(cm)
68
Cals
333
Cadence
125
BPM
108
%MHR
63.2
B/mi
2031
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 102/135bpm [1853b/mi] 101cal 58/121rpm
2) 1mi - 19:13(19:13/mi) 106/128bpm [2036b/mi] 110cal 53/67rpm
3) 1mi - 19:04(19:04/mi) 117/142bpm [2231b/mi] 121cal 55/66rpm
4) 0.02mi - 17(17:12/mi) 109/111bpm [1875b/mi] 1cal 61/63rpm

18:10 19:13 19:04 17

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	93 87-98	2059	121 112-126	3/1
0.25	4:57	2:11	17:25	93 89-104	1620	129 122-242	0/8
0.38	7:12	2:16	18:04	99 89-109	1789	129 120-242	2/8
0.50	9:27	2:15	17:59	105 89-127	1888	123 118-128	2/11
0.63	12:01	2:34	20:29	129 119-135	2642	123 120-126	13/0
0.75	14:04	2:03	16:27	106 97-120	1745	125 120-126	8/2
0.88	16:07	2:03	16:24	96 90-103	1575	126 124-132	0/10
1.00	18:15	2:08	17:02	95 90-98	1619	128 124-132	0/10
1.13	20:29	2:14	17:54	92 89-95	1647	127 114-132	0/8
1.25	22:32	2:03	16:25	97 93-101	1592	128 120-134	0/8
1.38	24:38	2:06	16:46	97 92-104	1626	126 120-130	0/7
1.50	27:21	2:43	21:44	100 94-107	2174	123 110-128	1/2
1.63	30:09	2:48	22:21	108 105-114	2413	125 120-130	2/1
1.75	32:27	2:19	18:30	112 110-115	2072	120 94-128	2/0
1.88	35:21	2:53	23:07	123 118-128	2843	124 118-126	5/0
2.00	37:27	2:07	16:54	115 111-123	1944	125 120-130	4/1
2.13	39:55	2:28	19:40	116 111-122	2282	125 96-130	5/1
2.25	42:15	2:20	18:42	113 106-122	2113	126 120-130	4/0
2.38	44:31	2:16	18:04	115 108-123	2078	126 116-128	2/1
2.50	46:52	2:21	18:47	105 101-107	1973	124 114-132	4/0
2.63	49:17	2:25	19:23	112 105-119	2171	125 116-130	6/0
2.75	51:52	2:35	20:43	120 109-131	2486	122 116-130	7/0
2.88	54:08	2:16	18:06	136 125-142	2462	123 116-132	10/0
3.00	56:31	2:23	19:07	117 109-129	2236	124 114-128	4/2
3.02	56:49	18	17:58	108 107-110	1940	124 120-126	0/1

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.0%	19:26
23 6.5%	19:10
See your biggest climbs

Cadence

125 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:22	16:50	More
1km	10:23	16:43	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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