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Sun 5th May 2024 at 8:31am by darkmavies

Run > General

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Time
29:08
Miles
2.97
Min/mi
9:49
Pacing
7.9%
WAVA
50.98
Stride(cm)
133
Cals
273
Cadence
123
BPM
115
%MHR
66.1
B/mi
1128
Asc(m)
187
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 104/114bpm [1039b/mi] 50cal 6.01/10.04mph
2) 0.62mi - 6:10(9:55/mi) 112/123bpm [1111b/mi] 59cal 6.05/7.53mph
3) 0.62mi - 5:35(8:59/mi) 124/140bpm [1114b/mi] 60cal 6.68/8.08mph
4) 0.62mi - 5:58(9:36/mi) 124/136bpm [1190b/mi] 62cal 6.25/7.91mph
5) 0.48mi - 5:13(10:52/mi) 111/137bpm [1206b/mi] 42cal 5.52/8.45mph

6:12 6:10 5:35 5:58 5:13

Pace

16%

17%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	93 60-105	992	148 80-170	40/0
0.25	2:35	1:15	10:03	104 100-107	1045	133 80-164	24/0
0.38	3:52	1:17	10:14	107 103-112	1094	152 80-162	4/4
0.50	5:23	1:30 +21	12:04	111 106-114	1339	115 80-162	7/15
0.63	6:35	1:12	9:39	107 103-112	1033	104 82-170	1/12
0.75	7:47	1:12	9:36	116 110-123	1114	124 82-172	3/8
0.88	8:59	1:12	9:37	113 108-119	1087	124 84-172	6/5
1.00	10:15	1:16	10:06	117 112-121	1182	114 82-170	24/2
1.13	11:27	1:12	9:35	115 111-120	1102	139 82-174	1/8
1.25	14:37	3:10 +2:02	25:24	100 75-117	2540	136 84-174	7/18
1.38	15:57	1:20	10:39	116 110-120	1236	132 84-172	12/4
1.50	17:02	1:05	8:39	123 116-133	1063	135 84-170	5/6
1.63	18:36	1:34 +25	12:29	130 123-136	1623	105 84-170	0/6
1.75	19:44	1:09	9:08	132 123-139	1206	146 84-174	11/0
1.88	20:55	1:11	9:26	123 117-126	1161	95 84-172	8/3
2.00	22:16	1:21	10:49	122 118-125	1319	97 82-172	14/2
2.13	23:23	1:07	8:58	127 122-132	1139	151 84-170	16/1
2.25	24:29	1:06	8:50	129 123-136	1139	132 82-174	3/29
2.38	25:51	1:21 +16	10:50	125 119-130	1354	118 82-174	6/2
2.50	27:22	1:32 +16	12:14	120 114-124	1467	126 82-172	22/7
2.63	32:59	5:37 +4:29	44:57	105 58-121	4719	107 84-178	2/12
2.75	34:41	1:41	13:28	106 92-114	1428	88 82-168	17/8
2.88	36:02	1:22 +5	10:54	114 111-118	1242	89 80-160	10/7
2.97	37:03	1:01	11:14	129 118-137	1449	113 80-172	7/2

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 93m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.1%	10:42
28 10.7%	11:25
25 7.3%	9:23
24 11.8%	10:10
16 6.9%	10:37
15 6.3%	9:38
See your biggest climbs

Cadence

123 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	165	1.4	11:54	10:25
Walk	54.8	84	1.5	22:01	14:27
Still	0.0	-	-	1	-
Pause	7.8	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.67%	More
800m	4:41	9:26	44.17%	More
1km	5:50	9:24	46.21%	More
Mile	9:39	9:39	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.87
5km	30:33	9:50	51.07
5M	50:36	10:07	50.36
10km	1:03:43	10:15	50.00
10M	1:45:30	10:33	50.00
Half	2:20:28	10:43	49.34
20M	3:39:58	11:00	49.93
Mara	4:52:52	11:11	50.01

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