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Sun 5th May 2024 at 8:26am by RunHammyRun

Run > General

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Time
40:40
Miles
5.03
Min/mi
8:05
Pacing
94.3%
WAVA
56.48
Stride(cm)
108
Cals
486
Cadence
184
BPM
159
%MHR
86.7
B/mi
1282
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 147/160bpm [795b/km] 63cal
2) 1km - 5:08(5:08/km) 155/162bpm [795b/km] 59cal
3) 1km - 5:07(5:07/km) 161/166bpm [825b/km] 62cal
4) 1km - 5:03(5:03/km) 164/171bpm [828b/km] 60cal
5) 1km - 4:56(4:56/km) 162/168bpm [800b/km] 57cal
6) 1km - 4:47(4:47/km) 162/167bpm [776b/km] 57cal
7) 1km - 4:58(4:58/km) 161/166bpm [799b/km] 64cal
8) 1km - 4:46(4:46/km) 163/174bpm [776b/km] 58cal
9) 0.09km - 31(5:29/km) 169/174bpm [926b/km] 6cal

5:25 5:08 5:07 5:03 4:56 4:47 4:58 4:46 31

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	133 99-152	1191	181 174-188	5/0
0.50	4:26	2:11	8:45	154 151-159	1349	184 180-188	11/0
0.75	6:31	2:05	8:22	154 152-160	1287	182 178-184	3/6
1.00	8:37	2:06	8:23	157 154-162	1316	184 182-188	10/4
1.25	10:37	2:00	8:00	155 151-158	1240	183 180-184	1/5
1.50	12:40	2:03	8:13	160 157-163	1316	183 180-184	5/2
1.75	14:47	2:07	8:26	162 160-164	1366	181 172-188	10/3
2.00	16:48	2:01	8:04	163 160-166	1315	181 178-184	0/9
2.25	18:49	2:01	8:05	163 160-165	1318	186 180-188	5/4
2.50	20:50	2:01	8:04	165 160-171	1330	186 180-188	2/7
2.75	22:52	2:02	8:10	160 155-166	1307	184 182-186	9/4
3.00	24:51	1:59	7:54	164 157-167	1297	183 180-188	1/10
3.25	26:46	1:55	7:41	163 159-167	1252	183 180-186	0/8
3.50	28:42	1:56	7:43	161 158-166	1243	186 182-190	2/5
3.75	30:39	1:57	7:46	161 158-165	1251	186 178-188	3/2
4.00	32:35	1:57	7:47	161 157-165	1254	187 182-188	8/2
4.25	34:38	2:03	8:11	162 157-166	1326	185 182-188	6/2
4.50	36:30	1:51	7:25	160 155-166	1187	187 182-190	0/11
4.75	38:26	1:56	7:45	162 159-166	1257	187 182-192	8/1
5.00	40:26	2:01	8:02	165 156-174	1326	185 178-194	2/4
5.03	40:41	15	8:25	167 164-169	1406	177 172-180	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:50
15 2.4%	8:31
13 2.1%	8:08
10 3.0%	8:35
See your biggest climbs

Cadence

184 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	40:41	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.40%	More
800m	3:46	7:35	49.23%	More
1km	4:45	7:38	51.06%	More
Mile	7:42	7:42	53.66%	More
5k	24:29	7:53	57.38%	More
5 miles	40:24	8:05	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:24	7:51	57.58
5M	40:25	8:05	56.51
10km	50:53	8:11	56.02
10M	1:24:15	8:26	55.88
Half	1:52:10	8:34	55.09
20M	2:55:39	8:47	55.74
Mara	3:53:52	8:56	55.82

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