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Sun 5th May 2024 at 8:59am by Designer023

Run > General

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Time
9:14
Miles
1.05
Min/mi
8:48
Pacing
93.6%
WAVA
45.58
Stride(cm)
110
Cals
123
Watts
366
Cadence
167
BPM
136
%MHR
74.5
B/mi
1192
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 132/145bpm [1169b/mi] 71cal 359/463W
2) 0.43mi - 3:44(8:40/mi) 141/145bpm [1223b/mi] 52cal 375/402W

5:30 3:44

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:25	104 78-123	978	138 40-168	256 22-409	0/4
0.13	1:08	33	8:48	124 121-128	1092	167 166-168	352 314-387	1/2
0.19	1:42	33	8:53	137 129-139	1217	168 166-170	415 390-442	3/0
0.25	2:13	32	8:28	137 135-138	1159	171 168-174	360 342-392	0/1
0.31	2:46	32	8:36	139 137-141	1194	170 168-172	377 361-420	0/1
0.38	3:25	39	10:31	134 127-140	1409	169 162-174	310 192-424	3/4
0.44	3:56	31	8:18	136 134-138	1130	169 168-170	411 386-463	1/1
0.50	4:28	32	8:28	130 121-138	1101	169 168-170	386 375-418	1/0
0.56	5:00	32	8:33	138 130-143	1181	169 168-170	379 371-395	1/0
0.63	5:32	32	8:27	143 141-145	1209	170 168-170	379 368-391	1/0
0.69	6:03	32	8:27	140 138-142	1183	170 168-170	386 381-392	1/0
0.75	6:35	32	8:31	140 139-143	1192	170 168-172	383 377-395	1/0
0.81	7:06	31	8:14	144 143-145	1186	170 170-172	391 383-400	1/0
0.88	7:38	32	8:25	141 139-144	1187	171 170-172	391 386-402	1/0
0.94	8:10	32	8:30	142 139-143	1207	169 168-172	378 355-392	0/1
1.00	8:42	32	8:39	141 139-143	1219	168 168-170	364 357-369	0/0
1.05	9:15	33	10:32	140 136-141	1474	162 114-170	335 209-371	0/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

366W (463 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	1	9:00	8:42
Walk	2.5	90	0	14	13:15
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.00%	More
800m	4:11	8:24	42.45%	More
1km	5:14	8:26	44.23%	More
Mile	8:37	8:37	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:09	9:23	46.42
5M	48:17	9:39	45.50
10km	1:00:48	9:47	45.06
10M	1:40:40	10:04	44.92
Half	2:14:02	10:14	44.27
20M	3:29:53	10:30	44.80
Mara	4:39:27	10:40	44.86

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