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Sat 4th May 2024 at 10:01am by Dan

Bike > General

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Time
4:47:47
Miles
42.67
Mph
8.9
FBI
38.03
Cals
2665
BPM
122
B/mi
825
Asc(m)
1011
Hillscore
87
Surface
Road

Notes & Comments

1) 3.11mi - 27:45(8:56/mi) 112/157bpm [1000b/mi] 267cal
2) 3.11mi - 27:04(8:43/mi) 92/119bpm [801b/mi] 212cal
3) 3.11mi - 21:20(6:52/mi) 70/73bpm [481b/mi] 176cal
4) 3.11mi - 16:40(5:22/mi) 112/134bpm [601b/mi] 147cal
5) 3.11mi - 19:28(6:16/mi) 117/143bpm [733b/mi] 178cal
6) 3.11mi - 15:53(5:07/mi) 127/146bpm [649b/mi] 166cal
7) 3.11mi - 17:03(5:29/mi) 126/149bpm [691b/mi] 148cal
8) 3.11mi - 20:07(6:28/mi) 138/179bpm [893b/mi] 217cal
9) 3.11mi - 23:05(7:26/mi) 140/162bpm [1040b/mi] 279cal
10) 3.11mi - 19:03(6:08/mi) 145/162bpm [889b/mi] 229cal
11) 3.11mi - 31:12(10:03/mi) 131/152bpm [1316b/mi] 229cal
12) 3.11mi - 20:56(6:44/mi) 136/167bpm [917b/mi] 187cal
13) 3.11mi - 11:02(3:33/mi) 138/161bpm [490b/mi] 97cal
14) 2.28mi - 17:08(7:30/mi) 134/170bpm [1005b/mi] 133cal

27:45 27:04 21:20 16:40 19:28 15:53 17:03 20:07 23:05 19:03 31:12 20:56 11:02 17:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	15:15	15:15 +6	7.87	120 67-157	915	78/32
4.00	43:10	27:55 +5:03	4.30	81 69-118	1131	104/3
6.00	58:33	15:23	7.80	97 69-113	746	71/23
8.00	1:13:11	14:38	8.20	78 69-86	571	71/23
10.00	1:28:10	14:59 +3:57	8.01	69 69-69	517	40/63
12.00	1:40:04	11:54 +1:25	10.09	106 69-125	630	31/51
14.00	1:53:21	13:17 +53	9.03	122 71-141	810	55/26
16.00	2:46:46	53:25 +40:31	2.25	120 84-135	3205	40/84
18.00	2:57:10	10:24	11.54	127 116-140	661	25/60
20.00	3:10:36	13:26 +2:28	8.93	132 111-149	887	18/110
22.00	3:23:29	12:54 +2:32	9.31	121 110-131	780	10/158
24.00	3:35:01	11:32 +59	10.41	131 114-151	755	86/21
26.00	5:03:01	1:28:00 +1:12:39	1.36	143 110-179	6292	56/76
28.00	5:19:02	16:01	7.49	142 119-162	1137	72/22
30.00	5:30:24	11:21 +1:42	10.57	142 127-162	806	66/42
32.00	6:03:48	33:24 +12:45	3.59	139 112-162	2322	93/25
34.00	6:28:19	24:31 +5:56	4.89	128 96-142	1569	64/7
36.00	6:46:14	17:55 +3:23	6.70	138 106-167	1236	68/20
38.00	6:57:31	11:17 +21	10.64	137 119-156	773	51/66
40.00	7:05:07	7:37 +59	15.77	134 116-161	510	6/211
42.00	7:18:29	13:22 +2:27	8.98	131 118-160	876	71/74
42.67	7:31:25	12:56 +5:34	3.13	140 98-168	2687	22/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
196	2.1%	5.2
161	3.5%	5.0
70	9.0%	3.8
63	4.3%	5.6
60	5.1%	5.3
57	3.6%	7.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:05	2:10	More
1km	1:21	2:10	More
Mile	2:16	2:16	More
5k	10:50	3:29	More
5 miles	21:08	4:14	More
10k	29:35	4:46	More
10 miles	1:09:20	6:56	More
Half	1:45:26	8:03	More
20 miles	2:51:38	8:35	More
Mara	4:28:40	10:15	More
50k	5:39:35	10:56	More
40 miles	7:00:00	10:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:17:50	6:16
15 miles	1:35:01	6:20
20 miles	2:08:54	6:27
40km	2:42:17	6:32
25 miles	2:43:17	6:32
42km	2:50:54	6:33
50 miles	5:40:27	6:49
56 miles	6:23:54	6:51
100 miles	11:49:48	7:06
112 miles	13:20:24	7:09

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