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Sat 4th May 2024 at 7:36am by NDWDave

Walk > General

Thames Path 100

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Time
10:37
Miles
0.60
Min/mi
17:42
Pacing
0%
Stride(cm)
81
Cals
72
Cadence
112
BPM
101
%MHR
55
B/mi
1781
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.6mi - 10:37(17:41/mi) 101/115bpm [1786b/mi] 72cal 50/70rpm

10:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	97 88-109	1855	110 106-118	5/0
0.13	2:35	1:24	22:16	99 89-106	2205	116 106-120	1/2
0.19	3:40	1:05	17:13	85 78-93	1464	113 108-116	1/2
0.25	5:02	1:23	22:02	97 93-101	2137	115 108-122	1/1
0.31	5:45	42	11:16	100 95-103	1126	116 110-120	1/0
0.38	6:41	57	15:05	106 102-107	1599	110 108-116	0/1
0.44	7:49	1:08	18:06	104 101-106	1883	111 108-114	0/0
0.50	8:59	1:10	18:39	107 101-112	1996	110 108-116	1/1
0.56	9:58	59	15:37	109 106-112	1703	109 104-116	2/0
0.60	10:37	39	17:32	112 110-115	1964	112 100-116	1/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	8:19	16:44	More

Predictions

Dist	Time	Per Mile

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