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Sun 5th May 2024 at 8:38am by AnotherSuccessfulShortcut

Bike > General

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Time
25:53
Miles
4.65
Mph
10.8
Pacing
0%
Cals
231
BPM
134
B/mi
745
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 3.11mi - 15:17(4:55/mi) 137/156bpm [674b/mi] 145cal 12.2/25.07mph
2) 1.54mi - 10:35(6:53/mi) 133/149bpm [915b/mi] 86cal 8.72/17.87mph

15:17 10:35

Pace

15%

24%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	13.01	99 84-116	457	6/0
0.25	1:12	37	12.09	125 113-132	621	2/1
0.38	1:59	47	9.54	136 128-139	855	1/1
0.50	2:43	44	10.15	140 137-144	827	2/2
0.63	3:19	35	12.76	140 138-141	658	5/0
0.75	3:50	32	14.21	142 141-144	600	0/12
0.88	4:16	25	17.70	144 141-147	488	2/14
1.00	4:41	25	18.00	139 138-140	463	0/12
1.13	5:09	29	15.76	137 136-138	521	0/17
1.25	5:47	37	12.01	140 139-141	699	2/7
1.38	6:24	37	12.21	139 137-142	683	1/2
1.50	7:08	45	10.02	147 141-150	880	0/11
1.63	7:47	38	11.70	137 135-139	703	4/4
1.75	8:20	34	13.42	142 141-143	635	24/0
1.88	9:03	43	10.58	142 140-144	806	3/2
2.00	9:47	44	10.21	141 140-142	829	1/0
2.13	10:28	41	11.09	138 137-140	746	6/0
2.25	11:11	43	10.46	140 135-146	803	0/1
2.38	11:49	38	11.88	138 136-140	697	2/0
2.50	12:24	35	12.85	139 128-155	649	5/0
2.63	13:08	44	10.15	144 136-152	851	1/1
2.75	13:45	37	12.11	129 122-136	639	0/3
2.88	14:13	28	16.13	121 117-125	450	0/1
3.00	14:48	35	12.98	140 129-154	647	1/1
3.13	15:22	34	13.29	146 140-152	659	1/1
3.25	16:43	1:22	5.49	127 113-142	1387	2/1
3.38	17:19	35	12.70	108 102-113	510	0/2
3.50	17:51	32	14.10	134 118-142	570	0/3
3.63	18:24	33	13.56	142 135-147	628	1/10
3.75	19:18	54	8.26	123 115-132	894	3/1
3.88	20:00	42	10.72	113 108-115	632	0/2
4.00	20:56	56	8.08	129 116-141	957	1/1
4.13	22:07	1:11	6.34	138 135-140	1305	8/0
4.25	22:49	42	10.75	140 136-142	781	12/0
4.38	23:34	46	9.89	143 141-144	868	0/5
4.50	24:46	1:11	6.31	141 140-142	1341	2/0
4.63	25:44	59	7.68	144 139-148	1125	20/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.0%	11.1
27 7.8%	6.8
25 4.8%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:24	More
1km	2:14	3:35	More
Mile	4:24	4:24	More
5k	15:16	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:13:23	5:54
15 miles	1:29:34	5:58
20 miles	2:01:31	6:05
40km	2:32:59	6:09
25 miles	2:33:56	6:09
42km	2:41:06	6:10
50 miles	5:20:57	6:25
56 miles	6:01:55	6:28
100 miles	11:09:09	6:41
112 miles	12:34:33	6:44

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