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Sun 5th May 2024 at 8:44am by CB.

Walk > General

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Time
17:36
Miles
0.81
Min/mi
21:44
Pacing
0%
Stride(cm)
67
Cals
81
Cadence
112
BPM
84
%MHR
42.7
B/mi
1829
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.81mi - 17:36(21:39/mi) 84/98bpm [1818b/mi] 81cal 37/73rpm

17:36

Pin Map

0mi in 0

Pace

23%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	84 75-89	1523	110 108-112	2/0
0.13	2:23	1:15	20:00	91 86-95	1820	111 106-112	1/2
0.19	4:14	1:51	29:40	82 74-86	2432	112 104-116	1/2
0.25	5:33	1:18	20:54	89 81-93	1860	113 96-116	1/0
0.31	6:49	1:17	20:26	90 86-95	1839	111 106-114	3/0
0.38	8:07	1:18	20:49	94 84-97	1956	111 108-116	1/1
0.44	9:24	1:16	20:21	86 83-91	1750	112 110-114	1/1
0.50	10:40	1:16	20:17	89 85-98	1805	113 110-116	0/2
0.56	12:00	1:20	21:24	85 82-86	1819	112 106-116	1/2
0.63	13:48	1:48	28:41	84 69-90	2410	111 98-118	1/1
0.69	15:30	1:42	27:15	74 71-80	2017	-	1/1
0.75	16:21	52	13:45	74 71-79	1017	100 92-106	0/1
0.81	17:33	1:12	19:14	75 69-81	1442	133 120-146	1/2

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:25	20:58	More
1km	13:01	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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