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Sun 5th May 2024 at 7:56am by ascoey

Run > General

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Time
1:00:07
Miles
5.06
Min/mi
11:53
Pacing
84.8%
WAVA
40.43
Stride(cm)
85
Cals
922
Cadence
160
BPM
116
%MHR
68.6
B/mi
1378
Asc(m)
101
Surface
Road

Notes & Comments

1) 0.4km - 3:11(7:59/km) 99/110bpm [790b/km] 43cal
2) 0.4km - 2:43(6:47/km) 115/118bpm [779b/km] 46cal
3) 0.4km - 3:17(8:13/km) 109/118bpm [896b/km] 49cal
4) 0.4km - 2:40(6:41/km) 115/120bpm [768b/km] 43cal
5) 0.4km - 3:18(8:15/km) 112/121bpm [923b/km] 44cal
6) 0.4km - 2:39(6:38/km) 119/125bpm [789b/km] 45cal
7) 0.4km - 3:15(8:07/km) 114/126bpm [926b/km] 46cal
8) 0.4km - 2:36(6:31/km) 122/127bpm [795b/km] 46cal
9) 0.4km - 3:21(8:23/km) 113/125bpm [947b/km] 44cal
10) 0.4km - 2:36(6:30/km) 121/127bpm [787b/km] 47cal
11) 0.4km - 3:25(8:32/km) 114/128bpm [972b/km] 45cal
12) 0.4km - 2:36(6:30/km) 120/126bpm [779b/km] 47cal
13) 0.4km - 3:25(8:33/km) 111/126bpm [949b/km] 45cal
14) 0.4km - 2:33(6:22/km) 122/128bpm [776b/km] 45cal
15) 0.4km - 3:12(7:59/km) 119/126bpm [951b/km] 48cal
16) 0.4km - 2:30(6:15/km) 124/130bpm [774b/km] 44cal
17) 0.4km - 3:30(8:44/km) 115/131bpm [1004b/km] 44cal
18) 0.4km - 2:28(6:09/km) 124/133bpm [764b/km] 46cal
19) 0.4km - 3:27(8:37/km) 116/129bpm [999b/km] 43cal
20) 0.4km - 2:16(5:40/km) 127/137bpm [720b/km] 42cal
21) 0.15km - 1:09(7:39/km) 131/138bpm [1003b/km] 20cal

3:11 2:43 3:17 2:40 3:18 2:39 3:15 2:36 3:21 2:36 3:25 2:36 3:25 2:33 3:12 2:30 3:30 2:28 3:27 2:16 1:09

Pace

52%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	98 77-112	1256	153 84-176	6/5
0.50	5:56	2:44	10:57	115 109-117	1259	173 170-176	8/8
0.75	9:16	3:19	13:18	106 93-118	1410	148 104-216	9/7
1.00	11:57	2:41	10:45	115 101-121	1237	174 170-178	6/8
1.25	15:14	3:17	13:07	111 104-121	1456	151 106-174	8/10
1.50	17:55	2:41	10:45	121 112-126	1300	174 170-178	6/8
1.75	21:10	3:15	13:00	113 101-124	1469	148 106-178	5/6
2.00	23:54	2:43	10:54	122 110-127	1329	170 110-178	6/6
2.25	27:10	3:16	13:04	112 102-120	1464	149 108-178	10/9
2.50	29:47	2:38	10:31	122 113-127	1282	174 170-176	12/9
2.75	33:13	3:26	13:42	113 100-128	1549	142 106-178	5/9
3.00	35:54	2:41	10:44	121 105-126	1298	174 108-180	5/8
3.25	39:16	3:22	13:30	110 103-118	1485	141 106-178	11/6
3.50	41:55	2:38	10:33	123 113-128	1298	171 112-180	6/8
3.75	45:02	3:07	12:28	118 112-124	1470	158 106-180	7/9
4.00	47:40	2:38	10:34	126 117-131	1331	167 110-180	8/4
4.25	51:03	3:23	13:32	112 101-124	1516	145 82-180	4/5
4.50	53:39	2:36	10:23	126 112-132	1308	170 110-180	4/3
4.75	56:59	3:20	13:19	114 104-119	1518	154 106-226	6/6
5.00	59:23	2:24	9:38	130 118-138	1252	179 108-194	10/6
5.06	1:00:08	45	11:38	129 127-131	1502	168 164-170	0/3

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 10m, Flat prediction 1:00:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	173	4.4	49:03	11:09
Walk	18.4	107	0.7	11:05	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.74%	More
800m	5:36	11:15	34.94%	More
1km	6:56	11:10	36.70%	More
Mile	11:37	11:37	37.24%	More
5k	36:36	11:47	40.24%	More
5 miles	59:16	11:51	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.42
5km	35:16	11:21	41.76
5M	59:20	11:52	40.43
10km	1:15:16	12:07	39.81
10M	2:06:39	12:40	39.11
Half	2:50:10	12:59	38.22
20M	4:30:19	13:31	38.13
Mara	6:03:11	13:52	37.84

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