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Sun 5th May 2024 at 8:28am by Julie Martin

Run > General

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Time
14:11
Miles
1.50
Min/mi
9:27
Pacing
0%
WAVA
56.16
Stride(cm)
100
Cals
141
Cadence
171
BPM
135
%MHR
79.2
B/mi
1281
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 135/156bpm [1227b/mi] 89cal
2) 0.5mi - 5:06(10:07/mi) 141/157bpm [1427b/mi] 52cal

9:05 5:06

Pace

17%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	108 85-126	1151	169 108-178	3/0
0.13	1:17	37	9:55	129 126-131	1280	171 166-174	1/1
0.19	1:53	36	9:41	130 129-131	1259	173 170-174	1/3
0.25	2:31	37	9:55	130 125-134	1289	173 172-176	0/4
0.31	3:02	31	8:18	124 123-125	1029	173 172-174	1/1
0.38	3:34	33	8:43	126 121-132	1099	172 172-174	2/0
0.44	4:09	34	9:11	138 133-141	1268	173 170-176	0/5
0.50	4:43	34	9:03	139 134-141	1258	173 170-176	2/2
0.56	5:19	36	9:33	132 130-135	1262	174 172-176	1/0
0.63	5:53	34	9:04	133 132-135	1206	172 170-176	2/4
0.69	6:26	33	8:49	137 135-141	1208	172 170-174	4/0
0.75	6:57	31	8:14	143 142-144	1178	175 174-178	3/1
0.81	7:28	32	8:28	145 142-149	1227	176 172-180	0/3
0.88	8:00	32	8:30	151 149-153	1282	174 172-176	1/1
0.94	8:34	33	8:54	154 152-156	1370	174 172-176	1/3
1.00	9:04	31	8:09	149 145-152	1214	174 172-176	1/1
1.06	9:33	29	7:42	145 142-147	1117	176 174-178	1/12
1.13	10:06	33	8:43	148 147-149	1290	172 170-172	4/0
1.19	10:35	30	7:54	149 146-150	1178	174 172-176	1/1
1.25	11:04	28	7:30	143 141-146	1072	171 168-172	4/0
1.31	15:58	4:55 +4:18	1:18:34	116 98-141	9114	171 166-172	3/0
1.38	16:33	34	9:12	139 127-150	1278	174 170-178	3/0
1.44	17:18	46	12:11	155 151-157	1888	170 164-174	1/0
1.50	18:18	59	15:51	141 72-157	2235	154 106-180	0/1
1.50	18:28	10	49:58	100 79-122	4997	-	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 13:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	11:11
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	172	1.5	13:42	9:12
Walk	25.0	110	0	4:36	5:46:04
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	52.26%	More
800m	4:04	8:10	55.65%	More
1km	5:08	8:15	57.31%	More
Mile	8:32	8:32	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.04
5km	30:41	9:53	56.82
5M	50:49	10:10	56.07
10km	1:03:59	10:18	55.79
10M	1:45:57	10:36	55.60
Half	2:21:04	10:46	54.59
20M	3:40:55	11:03	54.97
Mara	4:54:07	11:14	54.75

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