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Sun 5th May 2024 at 7:00am by littleminx

Run > General

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Time
1:48:26
Miles
13.02
Min/mi
8:20
Pacing
87.9%
WAVA
70.26
Stride(cm)
95
Cals
840
Cadence
204
BPM
158
%MHR
92.6
B/mi
1318
Asc(m)
154
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/154bpm [1164b/mi] 66cal
2) 1mi - 8:43(8:43/mi) 149/157bpm [1299b/mi] 66cal
3) 1mi - 8:45(8:45/mi) 151/158bpm [1320b/mi] 66cal
4) 1mi - 8:08(8:08/mi) 158/167bpm [1286b/mi] 66cal
5) 1mi - 8:49(8:49/mi) 151/162bpm [1332b/mi] 63cal
6) 1mi - 8:49(8:49/mi) 149/157bpm [1314b/mi] 65cal
7) 1mi - 7:34(7:34/mi) 168/174bpm [1270b/mi] 63cal
8) 1mi - 7:32(7:32/mi) 173/175bpm [1304b/mi] 63cal
9) 1mi - 7:31(7:31/mi) 174/176bpm [1308b/mi] 63cal
10) 0.1mi - 46(7:29/mi) 176/178bpm [1317b/mi] 6cal
11) 1mi - 8:36(8:36/mi) 165/177bpm [1418b/mi] 66cal
12) 1mi - 8:36(8:36/mi) 161/164bpm [1384b/mi] 64cal
13) 1mi - 8:04(8:04/mi) 168/171bpm [1357b/mi] 63cal
14) 0.92mi - 7:52(8:33/mi) 165/170bpm [1410b/mi] 60cal

8:41 8:43 8:45 8:08 8:49 8:49 7:34 7:32 7:31 46 8:36 8:36 8:04 7:52

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	124 93-135	1085	195 142-200	11/14
1.00	8:41	4:18	8:37	143 124-154	1231	200 196-202	15/10
1.50	13:16	4:35 +16	9:10	147 137-155	1347	199 198-202	9/13
2.00	17:40	4:25	8:49	152 146-157	1340	200 198-204	8/8
2.50	22:17	4:37 +14	9:14	149 140-156	1377	199 162-202	9/7
3.00	26:39	4:21	8:43	152 149-157	1324	200 198-202	10/10
3.50	30:41	4:02	8:05	156 152-162	1260	201 198-204	7/10
4.00	34:47	4:06	8:12	160 155-167	1312	202 200-208	10/7
4.50	39:10	4:23	8:45	155 149-162	1357	202 200-204	7/9
5.00	44:06	4:56 +29	9:52	146 123-157	1442	201 192-204	7/9
5.50	49:00	4:54 +27	9:48	145 130-156	1421	201 196-204	8/7
6.00	53:23	4:23	8:45	154 151-157	1348	201 200-206	7/7
6.50	57:09	3:47	7:33	165 152-170	1246	210 204-214	9/14
7.00	1:00:56	3:47	7:34	171 169-173	1294	209 204-216	15/10
7.50	1:04:40	3:44	7:27	172 169-173	1282	209 204-212	9/11
8.00	1:08:28	3:49	7:37	174 170-175	1326	210 206-214	12/8
8.50	1:12:14	3:46	7:32	174 172-175	1309	212 206-216	11/14
9.00	1:15:59	3:45	7:30	175 172-176	1314	213 210-218	10/10
9.50	1:20:13	4:14	8:28	168 161-177	1423	208 202-222	13/10
10.00	1:24:28	4:15	8:30	163 160-164	1385	206 202-210	7/7
10.50	1:28:48	4:19	8:39	162 158-164	1400	205 202-210	10/11
11.00	1:33:07	4:20	8:40	160 157-164	1386	204 200-208	11/11
11.50	1:37:08	4:01	8:02	166 159-170	1333	208 204-212	8/8
12.00	1:41:11	4:03	8:06	168 164-170	1361	208 202-214	7/8
12.50	1:45:26	4:15	8:30	166 163-170	1411	206 202-212	6/6
13.00	1:49:42	4:16	8:32	165 162-166	1408	207 202-210	8/6
13.02	1:49:54	12	8:16	164 164-164	1357	208 204-210	0/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 16m, Flat prediction 1:48:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	204	13	1:48:20	8:25
Walk	0.3	131	0	23	46:10
Still	0.0	-	-	3	-
Pause	1.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	54.59%	More
800m	3:42	7:27	60.24%	More
1km	4:39	7:28	62.50%	More
Mile	7:30	7:30	65.77%	More
5k	23:24	7:32	73.65%	More
5 miles	39:44	7:57	70.87%	More
10k	49:35	7:59	71.14%	More
10 miles	1:23:03	8:18	70.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	65.34
5km	24:30	7:53	70.35
5M	40:09	8:02	70.13
10km	50:19	8:06	70.10
10M	1:22:27	8:15	70.58
Half	1:49:08	8:20	69.69
20M	2:49:19	8:28	70.80
Mara	3:44:05	8:33	70.93

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