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Sun 5th May 2024 at 5:36pm by ambskunk

Run > General
  • Time
    12:28
  • Miles
    1.37
  • Min/mi
    9:06
  • Pacing
    84.6%
  • WAVA
    47.34
  • Stride(cm)
    99
  • Cals
    152
  • Watts
    272
  • Cadence
    178
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1237
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 129/142bpm [723b/km] 65cal 257/325W
2) 1km - 5:44(5:44/km) 141/147bpm [807b/km] 72cal 282/315W
3) 0.2km - 1:08(5:39/km) 148/149bpm [837b/km] 15cal 293/331W
5:36 5:44 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 116 96-126 1047 185 176-202 211 126-265 0/9
0.13 1:08 34 9:05 125 124-126 1135 179 176-184 219 192-235 0/6
0.19 1:43 35 9:14 125 123-127 1154 179 178-182 232 197-259 0/3
0.25 2:17 35 9:15 132 128-136 1220 180 178-182 301 270-321 2/0
0.31 2:52 35 9:13 135 133-136 1244 179 178-180 263 247-279 0/3
0.38 3:51 59 +28 15:47 122 103-135 1925 177 124-184 271 49-325 0/5
0.44 4:22 31 8:10 128 125-130 1046 180 176-194 246 208-289 0/8
0.50 4:56 35 9:12 131 129-134 1206 176 170-178 271 240-317 0/3
0.56 5:31 35 9:12 133 131-137 1224 177 174-180 285 268-295 0/0
0.63 6:04 34 8:58 139 137-142 1245 177 174-178 283 272-294 0/2
0.69 6:39 35 9:13 138 136-140 1272 178 174-180 275 259-286 0/0
0.75 7:12 34 8:56 138 136-139 1233 178 176-182 280 270-293 0/0
0.81 7:47 34 9:10 139 137-142 1273 176 174-178 283 275-291 0/1
0.88 8:21 34 9:04 139 138-140 1259 177 176-178 276 260-288 0/1
0.94 8:54 33 8:49 140 138-142 1235 177 176-178 280 271-293 0/1
1.00 9:30 37 9:49 141 139-142 1385 177 174-180 284 271-296 1/1
1.06 10:05 34 9:09 143 140-145 1309 177 176-178 290 274-315 0/0
1.13 10:41 36 9:33 143 141-144 1365 176 174-178 282 273-293 1/1
1.19 11:16 35 9:23 143 141-144 1341 176 174-178 278 268-287 1/0
1.25 11:50 34 9:03 145 142-147 1312 177 176-180 289 277-315 2/0
1.31 12:23 34 9:01 147 146-149 1325 176 174-178 301 277-331 0/0
1.37 12:56 33 9:18 148 147-149 1377 178 174-180 284 270-299 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 177 1.4 12:27 9:26
    Walk 0.1 124 0 1 10:25
    Pause 3.5 - - 28 -

  • Power Distribution

    272W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.14% More
    800m 4:25 8:54 42.30% More
    1km 5:32 8:54 44.15% More
    Mile 9:03 9:03 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.60
    5km 29:42 9:34 47.67
    5M 49:10 9:50 46.83
    10km 1:01:55 9:58 46.42
    10M 1:42:31 10:15 46.31
    Half 2:16:30 10:25 45.64
    20M 3:33:45 10:41 46.19
    Mara 4:44:36 10:52 46.26
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