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Sun 5th May 2024 at 6:57am by chrischew01

Run > Medium Long Run

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Time
1:44:18
Miles
12.37
Min/mi
8:26
Pacing
71.3%
WAVA
63.17
Stride(cm)
119
Cals
1206
Watts
299
Cadence
160
BPM
148
%MHR
80.8
B/mi
1246
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

1) 19.9km - 1:44:18(5:14/km) 148/160bpm [776b/km] 1206cal 298/369W

1:44:18

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	133 92-143	1197	156 114-160	315 107-368	20/1
1.00	8:56	4:26	8:51	144 139-148	1275	159 156-166	304 260-326	13/0
1.50	13:14	4:18	8:36	142 137-146	1222	161 158-166	290 278-306	4/3
2.00	17:26	4:12	8:25	142 137-149	1195	161 160-164	299 282-314	4/6
2.50	21:34	4:08	8:16	144 140-149	1189	161 158-164	299 289-316	2/5
3.00	25:41	4:07	8:14	147 141-150	1209	161 160-164	308 270-336	3/6
3.50	29:48	4:07	8:14	145 142-147	1195	161 158-166	297 273-313	3/11
4.00	33:56	4:08	8:17	144 139-148	1192	161 158-164	289 271-310	1/13
4.50	38:13	4:17	8:33	146 143-148	1248	160 156-162	301 273-333	8/5
5.00	42:22	4:09	8:18	146 143-150	1211	161 160-166	312 281-369	6/5
5.50	46:26	4:04	8:08	147 143-150	1195	161 160-166	301 276-349	4/12
6.00	50:39	4:14	8:28	149 144-155	1261	161 158-162	305 280-343	9/5
6.50	56:49	6:10 +2:08	12:20	140 118-148	1727	162 156-168	307 267-367	8/11
7.00	1:01:04	4:14	8:29	148 142-153	1255	162 158-166	311 277-347	11/0
7.50	1:05:09	4:05	8:10	150 145-155	1225	161 158-164	300 286-344	3/9
8.00	1:09:21	4:12	8:24	150 146-151	1260	160 154-164	301 283-350	6/8
8.50	1:13:29	4:08	8:16	148 144-152	1223	161 154-166	299 269-354	4/12
9.00	1:17:32	4:04	8:07	148 144-154	1202	160 158-164	287 265-305	2/12
9.50	1:21:52	4:19	8:38	151 147-155	1305	159 154-162	298 227-344	11/7
10.00	1:26:06	4:14	8:28	152 148-155	1287	159 156-162	287 253-307	2/8
10.50	1:30:32	4:27	8:53	154 150-157	1368	158 154-162	293 259-337	10/2
11.00	1:34:48	4:16	8:32	153 149-158	1304	158 154-164	289 267-325	5/10
11.50	1:39:03	4:15	8:30	157 150-160	1334	160 156-164	288 269-309	3/4
12.00	1:43:15	4:12	8:25	157 153-159	1321	158 154-162	297 253-344	4/4
12.36	1:46:26	3:11	8:44	159 158-160	1388	158 150-162	292 267-327	4/3

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 52m, Flat prediction 1:43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	8:55
15 1.3%	8:25
10 1.2%	8:51
See your biggest climbs

Power

299W (369 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	12.4	1:44:15	8:36
Walk	0.0	114	0	3	10:20
Pause	2.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.84%	More
800m	3:58	7:58	52.29%	More
1km	5:01	8:04	53.80%	More
Mile	8:08	8:08	56.27%	More
5k	25:38	8:15	60.86%	More
5 miles	41:40	8:20	61.15%	More
10k	52:18	8:25	60.92%	More
10 miles	1:25:44	8:34	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:55	7:42	65.24
5M	39:43	7:57	64.15
10km	50:04	8:03	63.64
10M	1:23:09	8:19	63.44
Half	1:50:52	8:28	62.52
20M	2:54:03	8:42	63.10
Mara	3:52:05	8:51	63.10

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