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Sun 5th May 2024 at 8:26am by Legogurl

Walk > General
  • Time
    18:54
  • Miles
    1.08
  • Min/mi
    17:30
  • Stride(cm)
    65
  • Cals
    117
  • Cadence
    142
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1672
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 94/113bpm [1668b/mi] 108cal 51/107rpm
2) 0.08mi - 1:09(14:19/mi) 109/111bpm [1560b/mi] 9cal 55/97rpm
17:45 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:36 75 64-86 3644 132 120-136 1/0
0.13 4:06 1:03 16:55 95 89-99 1608 139 136-142 0/0
0.19 5:06 1:00 16:04 95 92-98 1526 140 136-142 0/1
0.25 6:05 59 15:50 95 92-98 1504 139 138-142 0/0
0.31 7:04 59 15:43 96 95-97 1510 139 136-140 0/0
0.38 8:03 59 15:39 98 96-100 1534 140 136-144 0/0
0.44 9:05 1:02 16:36 95 93-98 1577 138 134-146 1/1
0.50 10:09 1:04 16:58 95 93-97 1612 135 94-144 1/1
0.56 11:11 1:02 16:33 95 91-98 1573 141 136-150 1/1
0.63 12:10 59 15:50 94 92-96 1489 140 138-144 1/0
0.69 13:08 58 15:25 94 91-97 1450 141 136-146 0/0
0.75 14:05 56 15:04 96 91-100 1446 142 138-144 1/0
0.81 14:58 53 14:12 107 100-113 1520 156 140-214 1/0
0.88 15:53 55 14:40 108 105-112 1585 147 144-150 1/0
0.94 16:50 57 15:06 106 104-108 1601 145 140-150 2/0
1.00 17:45 56 14:53 107 104-111 1593 145 142-148 2/0
1.06 18:37 52 13:48 109 107-110 1503 151 126-194 2/0
1.08 18:54 17 16:19 110 110-110 1795 142 142-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    142 avge / 214 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:23 14:51 More
    1km 9:24 15:07 More
    Mile 15:28 15:28 More
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