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Sun 5th May 2024 at 7:37am by lennoxr

Run > General

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Time
57:03
Miles
7.26
Min/mi
7:51
Pacing
92.5%
WAVA
63.61
Stride(cm)
116
Cals
789
Cadence
177
BPM
154
%MHR
81.2
B/mi
1213
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 143/153bpm [1110b/mi] 101cal 7.73/8.54mph
2) 1mi - 7:59(7:59/mi) 149/157bpm [1189b/mi] 108cal 7.52/8.33mph
3) 1mi - 8:07(8:07/mi) 149/153bpm [1209b/mi] 108cal 7.39/7.66mph
4) 1mi - 7:41(7:41/mi) 155/161bpm [1192b/mi] 106cal 7.8/8.22mph
5) 1mi - 8:20(8:20/mi) 157/162bpm [1308b/mi] 115cal 7.2/8.16mph
6) 1mi - 7:30(7:30/mi) 162/166bpm [1216b/mi] 109cal 7.99/8.6mph
7) 1mi - 7:46(7:46/mi) 164/170bpm [1275b/mi] 114cal 7.72/8.1mph
8) 0.26mi - 1:54(7:14/mi) 166/168bpm [1200b/mi] 28cal 8.3/8.33mph

7:46 7:59 8:07 7:41 8:20 7:30 7:46 1:54

Pin Map

0mi in 0

Pace

15%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	138 105-148	1039	186 184-190	3/4
0.50	3:53	2:00	8:02	141 138-144	1132	182 180-186	3/3
0.75	5:51	1:58	7:52	145 140-149	1140	181 172-186	9/3
1.00	7:45	1:54	7:35	149 145-153	1131	181 176-186	4/6
1.25	9:44	1:59	7:54	148 140-152	1170	178 174-182	4/1
1.50	11:44	2:01	8:03	148 141-156	1191	178 172-186	2/9
1.75	13:43	1:58	7:54	150 145-155	1184	180 174-184	3/5
2.00	15:44	2:01	8:05	152 149-157	1229	179 176-182	3/3
2.25	17:51	2:07	8:29	146 143-150	1238	176 166-180	2/4
2.50	19:51	2:00	7:58	148 144-151	1180	178 170-182	4/4
2.75	21:53	2:02	8:10	150 148-153	1224	177 172-180	3/4
3.00	23:51	1:58	7:50	150 148-152	1175	178 176-180	3/3
3.25	25:51	2:00	7:59	151 147-155	1206	176 170-178	5/4
3.50	27:44	1:53	7:33	153 150-158	1154	177 172-182	2/3
3.75	29:38	1:54	7:36	159 157-161	1209	178 172-182	5/5
4.00	31:32	1:54	7:38	155 151-159	1182	177 168-180	2/4
4.25	33:29	1:57	7:47	156 152-158	1214	175 170-186	3/2
4.50	35:29	2:00	8:01	158 156-160	1268	172 168-176	4/2
4.75	37:50	2:20	9:21	158 147-162	1478	170 166-176	6/5
5.00	39:52	2:03	8:11	155 147-159	1268	173 168-178	2/5
5.25	41:42	1:50	7:18	159 157-164	1161	178 174-186	3/3
5.50	43:34	1:52	7:27	162 161-164	1207	178 174-188	2/2
5.75	45:27	1:54	7:34	163 160-166	1235	176 170-182	4/3
6.00	47:23	1:55	7:41	163 161-165	1253	176 170-186	2/2
6.25	49:21	1:58	7:53	162 161-164	1277	174 170-180	3/3
6.50	51:13	1:52	7:29	164 161-165	1228	174 166-180	5/3
6.75	53:13	1:59	7:57	166 161-170	1320	173 168-178	8/8
7.00	55:09	1:56	7:46	163 159-165	1265	174 172-180	2/3
7.25	56:57	1:48	7:14	166 164-168	1200	174 172-178	4/2
7.26	57:03	6	7:31	168 167-168	1263	172 172-174	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:48
See your biggest climbs

Cadence

177 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.3	57:03	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.21%	More
800m	3:40	7:22	54.73%	More
1km	4:35	7:23	56.92%	More
Mile	7:29	7:29	59.18%	More
5k	24:15	7:48	62.24%	More
5 miles	39:06	7:49	62.94%	More
10k	48:56	7:52	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:50	7:21	66.08
5M	38:09	7:38	64.50
10km	48:14	7:46	63.75
10M	1:20:36	8:04	63.10
Half	1:47:52	8:14	61.94
20M	2:50:16	8:31	62.18
Mara	3:47:52	8:42	61.95

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