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Sun 5th May 2024 at 7:32am by philip_m_jones

Run > General

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Time
1:08:39
Miles
5.60
Min/mi
12:16
Pacing
71.7%
WAVA
41.70
Stride(cm)
75
Cals
604
Cadence
174
Asc(m)
395
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 13:50(13:49/mi) 96cal 4.34/6.26mph
2) 1mi - 12:37(12:37/mi) 104cal 4.76/6.43mph
3) 1mi - 11:26(11:26/mi) 110cal 5.25/6.72mph
4) 1mi - 11:56(11:54/mi) 113cal 5.04/6.62mph
5) 1mi - 11:58(11:57/mi) 110cal 5.02/6.47mph
6) 0.59mi - 6:52(11:34/mi) 71cal 5.19/6.45mph

13:50 12:37 11:26 11:56 11:58 6:52

Pin Map

May05

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	180 172-186	1/20
0.50	7:00	3:57	15:48	170 162-192	56/12
0.75	11:03	4:03	16:12	166 156-176	43/13
1.00	13:48	2:45	11:01	178 168-186	14/15
1.25	17:03	3:15	13:00	172 166-186	28/6
1.50	20:34	3:31	14:05	168 164-176	32/16
1.75	23:32	2:57	11:49	177 172-182	13/32
2.00	26:26	2:54	11:36	168 88-184	16/15
2.25	29:32	3:07	12:27	166 82-180	18/23
2.50	32:06	2:33	10:13	176 170-180	19/8
2.75	34:41	2:36	10:23	179 174-184	22/35
3.00	37:51	3:10	12:40	174 168-186	25/13
3.25	40:46	2:55	11:40	175 168-184	16/12
3.50	44:09	3:22	13:29	172 168-178	15/17
3.75	47:01	2:52	11:29	176 170-180	23/18
4.00	49:46	2:45	11:02	177 170-192	14/23
4.25	52:59	3:12	12:50	170 162-176	21/8
4.50	55:38	2:39	10:37	177 166-182	20/25
4.75	58:53	3:15	13:01	172 82-194	11/30
5.00	1:03:31	4:38 +1:50	18:32	174 90-192	11/17
5.25	1:06:11	2:40	10:41	187 182-194	1/40
5.50	1:09:16	3:04	12:18	178 116-190	23/32
5.60	1:10:28	1:12	12:19	177 172-182	9/15

Elevation

Asc 395m, Range 109m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.7%	14:20
27 25.6%	17:02
24 13.5%	17:19
22 11.0%	12:05
22 12.0%	14:43
15 7.7%	13:23
See your biggest climbs

Cadence

174 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	5.6	1:07:44	12:32
Walk	1.2	91	0	54	18:57
Pause	2.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.33%	More
800m	5:04	10:12	40.83%	More
1km	6:22	10:15	42.36%	More
Mile	11:08	11:08	41.12%	More
5k	36:11	11:39	43.11%	More
5 miles	1:01:51	12:22	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.45
5km	36:46	11:50	42.44
5M	1:00:53	12:11	41.85
10km	1:16:39	12:20	41.57
10M	2:06:56	12:42	41.56
Half	2:49:00	12:54	41.01
20M	4:24:38	13:14	41.50
Mara	5:52:20	13:27	41.57

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