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Sun 5th May 2024 at 7:30am by Charliem91

Walk > General

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Time
40:11
Miles
1.73
Min/mi
23:14
Pacing
0%
Stride(cm)
65
Cals
169
Cadence
107
BPM
94
%MHR
54.9
B/mi
2182
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 94/106bpm [1933b/mi] 89cal 45/75rpm
2) 0.73mi - 19:37(26:43/mi) 93/108bpm [2484b/mi] 80cal 32/60rpm

20:34 19:37

Pace

28%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	87 80-96	1654	109 104-114	0/9
0.13	2:23	1:12	19:14	81 75-85	1558	111 108-114	0/15
0.19	3:26	1:03	16:44	88 81-95	1473	112 110-114	0/2
0.25	4:33	1:07	17:53	92 88-96	1646	110 106-114	9/2
0.31	5:40	1:07	17:52	91 87-95	1626	111 110-112	5/1
0.38	6:50	1:10	18:38	92 87-101	1714	108 106-108	8/0
0.44	7:58	1:07	17:58	99 94-106	1779	109 104-114	6/3
0.50	9:06	1:08	18:12	98 97-101	1784	111 106-114	3/6
0.56	10:13	1:07	18:00	96 92-99	1728	112 108-116	1/11
0.63	11:23	1:10	18:33	99 96-102	1836	112 106-114	4/4
0.69	12:39	1:16	20:20	97 95-99	1972	107 94-112	1/11
0.75	13:50	1:11	18:59	99 95-103	1880	112 110-114	2/6
0.81	15:07	1:17	20:26	103 100-105	2105	112 110-114	2/8
0.88	16:46	1:40	26:33	100 93-104	2655	109 104-112	2/7
0.94	18:58	2:12	35:13	95 92-98	3346	99 80-116	4/2
1.00	20:32	1:33	24:54	92 87-98	2291	107 96-150	1/3
1.06	24:55	4:24	1:10:18	87 77-95	6116	100 98-102	1/1
1.13	26:32	1:37	25:48	94 89-99	2426	95 82-104	5/2
1.19	28:03	1:31	24:13	93 88-98	2253	93 84-96	7/0
1.25	29:18	1:15	19:53	92 88-95	1829	102 92-106	3/4
1.31	30:30	1:13	19:21	95 91-99	1839	108 106-110	2/5
1.38	32:06	1:35	25:24	88 84-96	2236	108 104-112	1/4
1.44	33:23	1:18	20:47	90 84-95	1871	103 94-108	5/2
1.50	34:33	1:10	18:37	93 89-98	1731	106 98-108	5/1
1.56	36:11	1:38	26:05	103 98-108	2687	105 104-106	3/6
1.63	37:40	1:29	23:39	101 97-105	2389	107 98-120	7/2
1.69	38:53	1:14	19:38	101 98-104	1983	110 104-114	3/2
1.73	40:10	1:17	27:52	97 90-100	2704	113 108-116	3/3

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	18:07
14 6.5%	22:35
See your biggest climbs

Cadence

107 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:53	17:52	More
1km	11:16	18:08	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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