Sun 5th May 2024 at 7:08am by Simonh
Run > General
-
Time
1:29:10
-
Miles
7.49
-
Min/mi
11:54
-
Pacing
67%
-
Stride(cm)
90
-
Cals
883
-
Watts
253
-
Cadence
150
-
BPM
120
-
%MHR
70.2
-
B/mi
1428
-
Asc(m)
413
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 1km - 7:51(7:51/km) 123/132bpm [966b/km] 89cal 282/395W
2) 1km - 8:07(8:07/km) 123/139bpm [998b/km] 86cal 264/412W
3) 1km - 8:03(8:03/km) 115/141bpm [926b/km] 73cal 224/419W
4) 1km - 6:19(6:19/km) 119/124bpm [752b/km] 63cal 247/404W
5) 1km - 9:22(9:22/km) 116/132bpm [1086b/km] 82cal 226/396W
6) 1km - 7:26(7:26/km) 117/125bpm [870b/km] 65cal 192/414W
7) 1km - 6:35(6:35/km) 117/125bpm [769b/km] 65cal 239/320W
8) 1km - 7:05(7:05/km) 115/123bpm [814b/km] 68cal 237/419W
9) 1km - 7:17(7:17/km) 115/126bpm [838b/km] 76cal 240/430W
10) 1km - 8:25(8:25/km) 123/134bpm [1034b/km] 84cal 265/395W
11) 1km - 7:09(7:09/km) 129/144bpm [921b/km] 71cal 228/473W
12) 1km - 5:12(5:12/km) 129/135bpm [671b/km] 56cal 240/317W
13) 0.06km - 20(5:16/km) 126/126bpm [664b/km] 5cal 286/293W
7:51 8:07 8:03 6:19 9:22 7:26 6:35 7:05 7:17 8:25 7:09 5:12 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:16 |
3:16 |
13:05 |
116 75-132 |
1517 |
156 96-174 |
301 36-389 |
22/1 |
| 0.50 |
6:03 |
2:47 |
11:09 |
128 125-131 |
1427 |
168 158-176 |
304 177-395 |
22/6 |
| 0.75 |
9:39 |
3:35 |
14:21 |
127 115-132 |
1822 |
139 96-172 |
219 9-382 |
14/3 |
| 1.00 |
12:35 |
2:56 |
11:44 |
130 119-139 |
1525 |
159 106-174 |
291 126-400 |
13/8 |
| 1.25 |
16:03 |
3:28 |
13:52 |
116 99-137 |
1609 |
151 96-174 |
306 94-412 |
19/0 |
| 1.50 |
20:35 |
4:33 |
18:10 |
116 89-141 |
2108 |
126 86-174 |
241 59-419 |
41/0 |
| 1.75 |
23:00 |
2:25 |
9:41 |
112 106-116 |
1085 |
163 100-200 |
199 45-294 |
16/9 |
| 2.00 |
25:06 |
2:05 |
8:20 |
122 116-124 |
1017 |
169 164-188 |
294 228-344 |
1/38 |
| 2.25 |
27:06 |
2:00 |
8:00 |
118 117-121 |
944 |
171 164-188 |
261 237-291 |
0/46 |
| 2.50 |
30:39 |
3:33 |
14:12 |
117 109-123 |
1661 |
131 100-174 |
226 53-404 |
16/13 |
| 2.75 |
34:07 |
3:29 |
13:55 |
121 107-132 |
1684 |
140 100-170 |
254 53-382 |
28/0 |
| 3.00 |
37:57 |
3:50 |
15:19 |
114 96-129 |
1745 |
129 100-172 |
199 101-375 |
11/1 |
| 3.25 |
41:33 |
3:36 |
14:24 |
116 94-124 |
1670 |
132 98-184 |
249 85-396 |
17/0 |
| 3.50 |
44:40 |
3:07 |
12:30 |
116 108-125 |
1449 |
157 80-184 |
228 46-414 |
22/7 |
| 3.75 |
47:19 |
2:39 |
10:34 |
117 110-123 |
1237 |
165 158-174 |
234 136-303 |
9/27 |
| 4.00 |
49:35 |
2:16 |
9:04 |
122 117-125 |
1107 |
168 162-176 |
297 263-320 |
0/34 |
| 4.25 |
52:50 |
3:15 |
12:59 |
114 104-124 |
1480 |
163 102-178 |
257 4-319 |
2/9 |
| 4.50 |
55:15 |
2:26 |
9:43 |
118 109-121 |
1146 |
165 114-180 |
213 48-266 |
4/21 |
| 4.75 |
57:54 |
2:39 |
10:34 |
112 105-118 |
1184 |
159 106-172 |
263 49-417 |
0/35 |
| 5.00 |
1:01:07 |
3:13 |
12:51 |
117 107-123 |
1503 |
148 100-200 |
273 123-419 |
21/2 |
| 5.25 |
1:04:23 |
3:16 |
13:04 |
114 103-121 |
1490 |
138 106-182 |
217 113-368 |
10/17 |
| 5.50 |
1:06:48 |
2:26 |
9:43 |
114 104-120 |
1107 |
163 106-174 |
262 65-319 |
16/4 |
| 5.75 |
1:09:53 |
3:05 |
12:20 |
123 114-127 |
1518 |
150 104-222 |
279 145-430 |
12/8 |
| 6.00 |
1:12:48 |
2:54 |
11:37 |
125 109-134 |
1452 |
154 86-174 |
302 91-395 |
18/1 |
| 6.25 |
1:17:30 |
4:42 |
18:48 |
124 117-132 |
2330 |
114 86-174 |
231 137-366 |
22/0 |
| 6.50 |
1:20:37 |
3:08 |
12:30 |
125 117-131 |
1563 |
139 94-186 |
213 68-272 |
41/0 |
| 6.75 |
1:22:38 |
2:01 |
8:03 |
135 120-144 |
1087 |
172 98-180 |
307 205-473 |
20/15 |
| 7.00 |
1:24:50 |
2:12 |
8:49 |
129 125-140 |
1137 |
161 98-188 |
202 63-265 |
11/40 |
| 7.25 |
1:27:04 |
2:14 |
8:57 |
131 128-135 |
1173 |
173 102-228 |
246 108-317 |
1/51 |
| 7.49 |
1:29:10 |
2:06 |
8:34 |
126 124-129 |
1079 |
169 158-178 |
268 100-297 |
0/36 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
105 8.3% |
14:40
|
|
94 6.8% |
15:19
|
|
80 7.8% |
14:33
|
|
26 6.3% |
12:55
|
|
25 5.5% |
12:53
|
|
16 5.4% |
14:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.8 |
168 |
6.2 |
1:02:15 |
10:00 |
| Walk |
28.4 |
103 |
1.3 |
25:20 |
19:57 |
| Still |
1.8 |
- |
- |
1:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
0.00% |
More |
| 800m |
4:03 |
8:08 |
0.00% |
More |
| 1km |
5:08 |
8:16 |
0.00% |
More |
| Mile |
8:31 |
8:31 |
0.00% |
More |
| 5k |
35:07 |
11:18 |
0.00% |
More |
| 5 miles |
58:38 |
11:44 |
0.00% |
More |
| 10k |
1:12:45 |
11:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:33 |
10:33 |
| 5km |
35:05 |
11:18 |
| 5M |
58:06 |
11:37 |
| 10km |
1:13:09 |
11:46 |
| 10M |
2:01:08 |
12:07 |
| Half |
2:41:16 |
12:19 |
| 20M |
4:12:33 |
12:38 |
| Mara |
5:36:14 |
12:50 |
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