You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 7:12am by billywhizz88

Run > Long Run

Follow User
0 👍

Time
1:14:07
Miles
10.00
Min/mi
7:25
Pacing
91.7%
WAVA
59.67
Stride(cm)
111
Cals
802
Cadence
196
BPM
154
%MHR
80.5
B/mi
1139
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 133/145bpm [991b/mi] 68cal 8.05/8.89mph
2) 1mi - 7:27(7:27/mi) 142/154bpm [1057b/mi] 74cal 8.06/9.33mph
3) 1mi - 7:23(7:23/mi) 154/162bpm [1138b/mi] 84cal 8.12/8.54mph
4) 1mi - 7:29(7:29/mi) 154/161bpm [1153b/mi] 83cal 8.01/9.18mph
5) 1mi - 7:24(7:24/mi) 153/168bpm [1133b/mi] 79cal 8.1/9.6mph
6) 1mi - 7:24(7:24/mi) 162/170bpm [1200b/mi] 87cal 8.1/8.37mph
7) 1mi - 7:24(7:24/mi) 159/168bpm [1177b/mi] 83cal 8.11/8.84mph
8) 1mi - 7:24(7:24/mi) 158/168bpm [1169b/mi] 80cal 8.11/9mph
9) 1mi - 7:22(7:22/mi) 161/175bpm [1185b/mi] 81cal 8.15/8.56mph
10) 1mi - 7:20(7:20/mi) 163/174bpm [1196b/mi] 83cal 8.18/8.72mph
11) 0mi - 2(8:14/mi) 157/157bpm [1293b/mi] 7.29/8.37mph

7:27 7:27 7:23 7:29 7:24 7:24 7:24 7:24 7:22 7:20 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	128 96-139	958	190 110-196	6/3
1.00	7:43	3:59 +17	7:58	137 130-145	1091	189 96-198	9/9
1.50	11:23	3:40	7:20	137 126-146	1004	197 194-202	5/9
2.00	15:10	3:47	7:33	147 135-154	1111	198 194-202	5/8
2.50	18:50	3:40	7:20	152 148-160	1115	196 182-200	5/6
3.00	22:33	3:44	7:27	156 151-161	1162	197 194-200	7/6
3.50	26:18	3:45	7:30	154 152-157	1154	197 196-200	7/7
4.00	30:03	3:45	7:30	154 147-161	1154	196 192-198	10/8
4.50	34:01	3:58 +19	7:56	149 136-164	1182	198 194-202	11/11
5.00	37:45	3:44	7:28	158 150-168	1179	196 100-200	8/9
5.50	41:28	3:43	7:25	161 151-167	1195	197 194-200	12/9
6.00	45:10	3:42	7:25	164 157-169	1216	198 194-200	8/7
6.50	48:49	3:39	7:17	158 150-166	1151	196 100-204	11/9
7.00	52:34	3:46	7:31	160 152-166	1203	199 194-204	9/7
7.50	56:16	3:41	7:23	156 151-159	1152	197 196-200	6/8
8.00	59:59	3:43	7:26	160 149-168	1190	198 194-202	8/8
8.50	1:03:39	3:40	7:21	160 150-167	1175	197 194-200	6/10
9.00	1:07:20	3:41	7:22	162 149-175	1193	198 186-202	8/6
9.50	1:11:00	3:40	7:19	163 157-170	1194	198 192-202	8/8
10.00	1:14:40	3:40	7:21	162 154-174	1190	197 194-204	7/7
10.00	1:14:42	2	8:14	156 156-156	1285	198 198-198	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	7:22

Cadence Distribution
196 avge / 204 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	197	9.9	1:13:40	7:26
Walk	1.0	101	0.1	45	12:30
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.37%	More
800m	3:33	7:09	47.98%	More
1km	4:28	7:12	50.02%	More
Mile	7:17	7:17	53.14%	More
5k	22:53	7:22	57.46%	More
5 miles	36:54	7:23	57.97%	More
10k	46:10	7:26	57.94%	More
10 miles	1:14:40	7:28	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.60
5km	20:30	6:36	64.12
5M	34:36	6:55	61.83
10km	43:56	7:04	60.89
10M	1:14:07	7:25	59.65
Half	1:39:44	7:37	58.20
20M	2:38:46	7:56	57.93
Mara	3:33:38	8:09	57.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry