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Sun 5th May 2024 at 7:38am by teapothouse

Run > General

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Time
45:05
Miles
3.65
Min/mi
12:21
Pacing
65.7%
WAVA
40.89
Stride(cm)
91
Cals
368
Cadence
143
BPM
108
%MHR
63
B/mi
1339
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 10:30(10:30/km) 80/110bpm [840b/km] 56cal
2) 1km - 6:12(6:12/km) 122/133bpm [756b/km] 64cal
3) 1km - 5:50(5:50/km) 129/135bpm [752b/km] 65cal
4) 1km - 5:32(5:32/km) 132/136bpm [731b/km] 65cal
5) 1km - 6:56(6:56/km) 127/141bpm [881b/km] 68cal
6) 0.87km - 10:05(11:35/km) 92/102bpm [1066b/km] 50cal

10:30 6:12 5:50 5:32 6:56 10:05

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	78 70-85	1329	118 104-122	1/3
0.25	4:16	2:08	17:06	77 72-81	1316	121 114-128	1/4
0.38	6:20	2:03	16:28	80 74-87	1317	116 108-120	1/2
0.50	8:37	2:17	18:17	78 72-85	1426	111 84-124	2/2
0.63	10:33	1:56	15:27	89 82-113	1374	127 102-168	1/1
0.75	11:53	1:21	10:46	118 113-123	1270	169 166-172	2/1
0.88	13:12	1:18	10:27	121 120-122	1264	168 164-172	4/5
1.00	14:25	1:14	9:50	120 118-123	1181	169 168-172	2/1
1.13	15:36	1:11	9:25	125 121-127	1177	170 164-172	1/1
1.25	16:46	1:10	9:23	127 124-133	1192	170 168-172	2/2
1.38	18:00	1:13	9:46	131 127-135	1279	169 166-172	2/1
1.50	19:09	1:10	9:18	128 126-131	1191	170 168-172	2/3
1.63	20:19	1:09	9:13	128 126-130	1180	172 170-174	2/3
1.75	21:30	1:12	9:35	128 123-132	1227	171 170-174	2/1
1.88	22:38	1:07	8:58	131 129-132	1176	171 168-172	2/3
2.00	23:44	1:06	8:47	131 128-133	1150	172 170-174	2/1
2.13	24:54	1:10	9:21	132 128-135	1234	171 168-174	2/1
2.25	26:01	1:08	9:02	132 129-133	1192	172 168-174	2/2
2.38	27:06	1:05	8:39	133 131-135	1150	173 170-174	3/2
2.50	28:12	1:06	8:48	133 129-137	1170	172 170-174	3/4
2.63	29:21	1:09	9:14	134 129-137	1237	171 168-174	3/2
2.75	30:23	1:02	8:15	135 129-140	1114	173 170-176	1/1
2.88	31:32	1:08	9:08	138 136-141	1260	172 170-176	2/1
3.00	32:56	1:24	11:13	129 125-136	1448	166 162-170	2/1
3.13	35:27	2:31	20:07	106 89-127	2132	113 40-170	2/3
3.25	37:44	2:17	18:19	93 90-95	1704	110 100-116	2/1
3.38	40:01	2:16	18:12	93 91-94	1693	111 104-124	5/0
3.50	42:23	2:22	18:58	94 88-102	1784	109 98-120	2/1
3.63	44:39	2:16	18:09	91 86-95	1651	110 106-114	1/1
3.65	45:05	26	20:27	85 84-87	1738	105 104-106	0/0

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	170	2.5	23:58	9:35
Walk	46.6	111	1.1	21:01	18:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:04	38.38%	More
200m	1:01	8:14	40.58%	More
400m	2:07	8:30	41.17%	More
800m	4:20	8:42	47.87%	More
1km	5:26	8:45	49.65%	More
Mile	8:52	8:52	51.69%	More
5k	35:03	11:17	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.95
5km	37:47	12:10	41.29
5M	1:03:39	12:44	40.03
10km	1:20:46	13:00	39.45
10M	2:16:03	13:36	38.77
Half	3:02:55	13:58	37.89
20M	4:50:50	14:33	37.77
Mara	6:30:59	14:55	37.46

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