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Sun 5th May 2024 at 8:08am by Pudmeister

Bike > General

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Time
15:04
Miles
2.13
Mph
8.5
Cals
101
BPM
122
%MHR
71.4
B/mi
864
Asc(m)
12
Surface
Road

Notes & Comments

1) 2.13mi - 15:04(7:05/mi) 123/138bpm [871b/mi] 101cal

15:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.89	106 103-111	1080	0/0
0.13	1:07	29	7.84	107 106-109	819	0/0
0.19	1:34	27	8.27	113 111-114	820	1/1
0.25	2:07	32	6.94	115 114-116	994	0/2
0.31	2:46	40	5.68	117 115-120	1237	1/0
0.38	3:14	28	7.96	122 119-124	920	0/0
0.44	3:41	27	8.36	119 117-121	854	0/0
0.50	4:05	23	9.68	121 121-121	750	0/0
0.56	4:23	19	11.93	120 117-121	603	1/1
0.63	5:02	39	5.80	117 116-118	1210	0/2
0.69	5:28	26	8.67	121 117-122	838	0/1
0.75	5:53	25	8.96	127 123-130	851	2/0
0.81	6:20	26	8.50	128 126-129	903	2/0
0.88	6:45	25	9.05	130 129-131	862	1/0
0.94	7:10	25	9.01	125 123-127	832	0/0
1.00	7:35	25	9.03	125 124-127	830	0/1
1.06	7:56	22	10.46	128 127-129	734	1/0
1.13	8:18	22	10.34	129 129-130	748	0/2
1.19	8:42	24	9.50	133 129-138	840	0/1
1.25	9:07	25	8.97	132 128-136	883	0/0
1.31	9:32	25	8.83	125 123-126	849	1/0
1.38	9:57	25	9.07	127 127-127	840	1/0
1.44	10:23	26	8.74	128 127-128	878	1/1
1.50	10:45	22	10.13	131 129-135	776	1/0
1.56	11:08	23	9.74	128 128-128	789	0/1
1.63	11:31	23	9.78	126 124-127	773	0/0
1.69	11:55	24	9.51	126 126-127	795	0/0
1.75	12:18	23	9.79	125 122-127	766	0/0
1.81	12:41	23	9.66	128 124-130	795	0/0
1.88	13:05	24	9.26	124 123-125	804	0/0
1.94	13:29	24	9.45	126 125-126	800	1/1
2.00	13:53	24	9.39	125 124-125	799	1/0
2.06	14:22	29	7.78	124 123-126	956	1/0
2.13	14:54	32	6.96	127 121-129	1094	0/0
2.13	15:04	10	1.42	119 118-120	5019	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:05	6:13	More
1km	3:54	6:16	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:37	7:46
20km	1:37:43	7:52
15 miles	1:59:17	7:57
20 miles	2:41:49	8:05
40km	3:23:44	8:12
25 miles	3:25:00	8:12
42km	3:34:33	8:13
50 miles	7:07:25	8:33
56 miles	8:01:58	8:36
100 miles	14:51:07	8:55
112 miles	16:44:52	8:58

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