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Sun 5th May 2024 at 7:38am by AndyS

Walk > General

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Time
34:02
Miles
2.12
Min/mi
16:03
Pacing
0%
Stride(cm)
86
Cals
245
Cadence
117
BPM
77
%MHR
48
B/mi
1234
Asc(m)
608
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 80/84bpm [929b/mi] 62cal 58/63rpm 5.17/43.35mph
2) 0.62mi - 9:43(15:38/mi) 79/90bpm [1235b/mi] 67cal 58/61rpm 3.84/4.34mph
3) 0.62mi - 12:06(19:29/mi) 75/86bpm [1461b/mi] 85cal 56/62rpm 3.08/4.07mph
4) 0.26mi - 5:00(19:27/mi) 73/96bpm [1420b/mi] 31cal 55/61rpm 3.08/4.66mph

7:13 9:43 12:06 5:00

Pace

21%

23%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	74 66-79	866	106 32-122	2/3
0.13	1:46	1:02	16:31	79 77-82	1305	118 116-120	7/69
0.19	2:18	33	8:42	80 79-80	696	120 116-122	49/22
0.25	3:13	54	14:27	81 80-82	1171	120 118-122	2/22
0.31	3:55	42	11:11	82 81-84	917	124 122-126	9/7
0.38	4:55	1:00	16:01	83 81-84	1329	122 120-122	79/9
0.44	5:29	35	9:16	81 80-82	751	120 120-122	58/19
0.50	5:58	29	7:46	79 77-81	613	120 120-122	86/224
0.56	6:23	25	6:34	81 78-83	532	120 120-122	61/46
0.63	6:48	25	6:32	80 80-80	523	120 120-120	63/91
0.69	7:10	22	5:56	80 80-80	474	118 118-118	24/33
0.75	8:16	1:06	17:40	85 80-90	1502	118 106-122	37/54
0.81	9:10	54	14:19	80 77-82	1146	120 118-122	59/61
0.88	10:06	56	14:55	80 78-83	1194	120 118-122	55/34
0.94	11:20	1:14	19:40	79 75-83	1554	118 116-120	10/36
1.00	12:29	1:09	18:31	79 77-81	1463	118 112-122	20/9
1.06	13:40	1:11	18:52	79 76-88	1490	115 112-118	18/13
1.13	14:44	1:05	17:13	77 75-81	1326	118 116-120	15/16
1.19	16:05	1:20	21:27	77 73-79	1652	117 116-118	21/22
1.25	17:03	58	15:31	75 73-77	1163	118 116-122	17/20
1.31	18:28	1:25	22:47	76 74-80	1732	118 112-122	20/20
1.38	19:30	1:02	16:26	77 73-80	1265	120 118-122	17/18
1.44	20:43	1:13	19:28	79 75-86	1537	119 114-122	18/10
1.50	21:48	1:05	17:15	75 74-76	1294	119 118-120	14/7
1.56	23:01	1:14	19:36	76 74-78	1490	119 116-124	11/12
1.63	24:06	1:05	17:25	76 75-77	1323	118 118-120	9/10
1.69	25:11	1:05	17:16	75 70-78	1295	118 116-120	8/13
1.75	26:22	1:11	18:56	75 70-78	1419	117 116-120	8/13
1.81	27:31	1:09	18:18	74 70-77	1354	117 114-118	13/10
1.88	29:13	1:42	27:18	69 61-78	1883	104 14-118	15/15
1.94	30:28	1:15	19:53	69 65-72	1371	117 114-122	25/18
2.00	31:38	1:11	18:50	72 66-82	1356	117 116-120	12/23
2.06	32:39	1:01	16:15	73 69-76	1186	106 28-122	49/21
2.12	34:02	1:23	23:34	78 67-96	1838	109 76-116	16/52

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 278m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 45.0%	8:21
See your biggest climbs

Cadence

117 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:16	More
200m	1:02	8:18	More
400m	2:44	10:59	More
800m	5:55	11:55	More
1km	11:01	17:44	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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