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Sun 5th May 2024 at 6:49am by JetRik

Run > General

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Time
1:00:06
Miles
6.45
Min/mi
9:19
Pacing
94.4%
WAVA
51.38
Stride(cm)
101
Cals
801
Watts
349
Cadence
171
BPM
127
%MHR
71.3
B/mi
1182
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:26/mi) 111/124bpm [1046b/mi] 71cal 330/376W
2) 0.62mi - 5:32(8:54/mi) 119/126bpm [1060b/mi] 73cal 351/375W
3) 0.62mi - 5:51(9:25/mi) 123/133bpm [1159b/mi] 79cal 349/411W
4) 0.62mi - 6:01(9:42/mi) 126/134bpm [1222b/mi] 81cal 346/500W
5) 0.62mi - 5:54(9:29/mi) 131/140bpm [1242b/mi] 82cal 352/447W
6) 0.62mi - 5:42(9:10/mi) 130/133bpm [1191b/mi] 78cal 349/368W
7) 0.62mi - 5:53(9:27/mi) 131/142bpm [1239b/mi] 79cal 352/548W
8) 0.62mi - 5:39(9:06/mi) 132/141bpm [1201b/mi] 76cal 351/469W
9) 0.62mi - 5:40(9:07/mi) 130/134bpm [1185b/mi] 74cal 348/385W
10) 0.62mi - 5:48(9:20/mi) 133/138bpm [1241b/mi] 78cal 361/424W
11) 0.22mi - 2:09(9:40/mi) 134/139bpm [1296b/mi] 29cal 349/379W
12) 0.01mi - 6(9:54/mi) 133/133bpm [1318b/mi] 1cal 373/375W

5:51 5:32 5:51 6:01 5:54 5:42 5:53 5:39 5:40 5:48 2:09 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	106 68-121	1028	160 112-168	324 15-376	1/3
0.50	4:45	2:19	9:17	117 110-124	1086	165 160-168	335 316-372	1/7
0.75	6:58	2:13	8:53	110 105-115	977	167 164-170	335 304-354	0/11
1.00	9:12	2:14	8:54	119 112-126	1059	171 166-174	362 343-375	1/3
1.25	11:26	2:15	8:59	122 119-125	1096	171 168-174	347 329-375	1/5
1.50	13:46	2:20	9:19	121 118-125	1127	171 168-174	343 330-363	1/3
1.75	16:08	2:22	9:29	122 116-128	1158	171 158-176	346 195-379	3/2
2.00	18:38	2:29	9:57	128 116-133	1275	170 160-176	329 82-411	5/6
2.25	21:03	2:25	9:40	123 118-130	1189	170 164-174	347 269-500	6/9
2.50	23:24	2:21	9:23	130 125-136	1220	172 166-176	378 335-428	5/1
2.75	25:50	2:27	9:47	129 122-136	1261	170 164-176	332 90-431	4/7
3.00	28:10	2:20	9:21	131 127-140	1224	172 162-176	366 309-447	4/3
3.25	30:28	2:17	9:09	132 126-138	1208	173 170-176	357 346-368	1/2
3.50	32:45	2:17	9:09	130 128-132	1190	174 172-178	345 330-362	2/1
3.75	35:02	2:17	9:06	131 124-133	1193	173 168-176	348 342-359	2/2
4.00	37:23	2:21	9:25	134 130-139	1262	172 162-176	351 269-475	4/4
4.25	39:43	2:21	9:22	129 121-136	1208	172 166-176	337 266-435	4/5
4.50	42:06	2:23	9:31	132 125-142	1256	171 160-174	357 299-548	8/5
4.75	44:26	2:20	9:19	133 129-139	1240	172 168-176	366 296-469	4/1
5.00	46:38	2:13	8:50	129 125-135	1140	174 170-176	350 288-381	2/4
5.25	48:52	2:14	8:56	130 126-133	1161	174 172-176	345 327-366	1/4
5.50	51:12	2:19	9:17	131 128-134	1217	173 170-176	351 336-373	3/1
5.75	53:31	2:20	9:18	132 129-138	1228	172 168-174	345 317-398	2/3
6.00	55:47	2:16	9:03	130 127-134	1176	173 172-176	358 332-379	3/2
6.25	58:13	2:26	9:43	135 130-139	1311	172 168-176	376 351-424	8/0
6.45	1:00:05	1:52	9:34	133 128-138	1272	172 168-174	345 322-375	3/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:35
See your biggest climbs

Power

349W (548 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.4	1:00:01	9:19
Walk	0.1	112	0	4	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.39%	More
800m	4:23	8:50	44.17%	More
1km	5:31	8:52	45.82%	More
Mile	8:58	8:58	47.85%	More
5k	28:32	9:11	51.21%	More
5 miles	46:24	9:17	51.27%	More
10k	57:47	9:18	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:42	8:55	52.74
5M	45:53	9:11	51.85
10km	57:46	9:18	51.43
10M	1:35:40	9:34	51.33
Half	2:07:22	9:43	50.63
20M	3:19:27	9:58	51.23
Mara	4:25:33	10:08	51.31

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