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Sun 5th May 2024 at 7:08am by Plussing As Which

Run > General

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Time
33:32
Miles
3.78
Min/mi
8:52
Pacing
55.1%
WAVA
60.84
Stride(cm)
102
Cals
331
Cadence
179
BPM
144
%MHR
84.3
B/mi
1279
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 120/140bpm [1134b/mi] 51cal
2) 0.62mi - 5:33(8:56/mi) 149/160bpm [1331b/mi] 57cal
3) 0.62mi - 6:01(9:40/mi) 151/161bpm [1461b/mi] 58cal
4) 0.62mi - 5:19(8:33/mi) 134/149bpm [1146b/mi] 50cal
5) 0.62mi - 4:48(7:43/mi) 162/173bpm [1251b/mi] 53cal
6) 0.62mi - 5:23(8:40/mi) 160/168bpm [1388b/mi] 56cal
7) 0.05mi - 36(11:06/mi) 158/159bpm [1753b/mi] 6cal

5:52 5:33 6:01 5:19 4:48 5:23 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	95 75-112	949	172 160-176	1/4
0.25	2:28	1:13	9:47	119 113-125	1165	174 170-178	2/6
0.38	3:38	1:10	9:18	120 117-126	1116	176 174-180	6/2
0.50	4:46	1:08	9:05	133 128-136	1207	178 176-180	0/7
0.63	5:53	1:07	8:55	138 135-140	1230	177 172-182	6/2
0.75	6:59	1:05	8:44	140 136-142	1223	177 174-180	7/2
0.88	8:03	1:05	8:38	144 141-149	1244	178 174-182	0/4
1.00	9:09	1:06	8:45	148 146-150	1296	180 178-182	4/1
1.13	10:15	1:06	8:46	153 151-156	1342	179 176-182	2/0
1.25	11:28	1:14	9:49	159 156-160	1561	176 174-180	6/0
1.38	12:53	1:24	11:12	142 133-159	1592	155 124-182	9/3
1.50	14:07	1:14	9:55	146 139-154	1449	175 166-182	3/1
1.63	15:13	1:06	8:48	155 154-156	1365	178 174-180	6/4
1.75	16:29	1:16	10:06	158 156-160	1595	171 158-180	8/3
1.88	17:30	1:01	8:08	149 133-156	1212	179 176-184	8/7
2.00	18:36	1:06	8:49	136 133-138	1199	176 170-180	1/11
2.13	19:42	1:06	8:49	140 136-143	1234	177 172-180	0/8
2.25	23:00	3:18 +2:17	26:28	115 93-143	3043	181 174-186	6/1
2.38	24:07	1:06	8:51	140 131-148	1240	185 174-188	0/7
2.50	25:07	1:00	8:03	144 141-149	1160	185 182-186	2/2
2.63	26:06	59	7:48	154 147-157	1201	186 184-188	5/2
2.75	27:03	57	7:40	161 157-163	1234	186 184-188	5/7
2.88	28:02	58	7:48	164 160-167	1278	187 184-188	4/1
3.00	29:01	59	7:55	167 166-169	1323	185 184-186	8/3
3.13	29:59	58	7:43	169 166-171	1303	186 168-188	1/9
3.25	31:06	1:07	8:53	163 159-166	1449	179 174-184	9/0
3.38	32:07	1:02	8:13	156 155-158	1281	184 182-186	3/11
3.50	33:10	1:03	8:25	159 156-161	1338	185 184-186	8/8
3.63	34:15	1:05	8:38	160 158-161	1382	182 174-186	7/4
3.75	35:25	1:10	9:23	158 157-160	1481	178 172-180	1/4
3.78	35:48	23	11:39	158 157-159	1842	169 168-170	1/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	8:49
13 4.1%	7:44
11 7.8%	10:14
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	179	3.7	32:48	9:22
Walk	1.8	125	0	42	18:26
Still	0.0	-	-	1	-
Pause	6.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.57%	More
800m	3:49	7:41	56.14%	More
1km	4:48	7:43	58.24%	More
Mile	7:56	7:56	60.16%	More
5k	29:18	9:26	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.29
5km	27:14	8:46	61.20
5M	45:06	9:01	60.33
10km	56:48	9:08	59.98
10M	1:34:03	9:24	59.70
Half	2:05:13	9:34	58.57
20M	3:16:05	9:48	58.87
Mara	4:21:03	9:58	58.58

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