Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 6:41am by RobThePlodder

Run > General

Follow User
0 👍

Time
1:09:08
Miles
6.85
Min/mi
10:06
Pacing
84.6%
WAVA
51.58
Stride(cm)
99
Cals
834
Watts
308
Cadence
161
BPM
142
%MHR
83.2
B/mi
1437
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 135/142bpm [834b/km] 74cal 317/397W
2) 1km - 6:15(6:15/km) 140/145bpm [875b/km] 76cal 303/367W
3) 1km - 6:10(6:10/km) 138/142bpm [852b/km] 75cal 312/351W
4) 1km - 6:08(6:08/km) 142/145bpm [871b/km] 75cal 311/349W
5) 1km - 6:06(6:06/km) 144/146bpm [878b/km] 76cal 310/332W
6) 1km - 6:03(6:03/km) 146/148bpm [882b/km] 76cal 311/336W
7) 1km - 7:06(7:06/km) 138/148bpm [980b/km] 76cal 277/345W
8) 1km - 6:10(6:10/km) 144/147bpm [889b/km] 75cal 314/368W
9) 1km - 6:11(6:11/km) 146/149bpm [904b/km] 76cal 315/350W
10) 1km - 6:14(6:14/km) 147/150bpm [916b/km] 76cal 309/342W
11) 1km - 6:26(6:26/km) 145/150bpm [932b/km] 77cal 301/358W
12) 0.02km - 9(6:39/km) 148/149bpm [984b/km] 2cal 293/314W

6:11 6:15 6:10 6:08 6:06 6:03 7:06 6:10 6:11 6:14 6:26 9

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	129 83-140	1312	160 44-162	328 38-397	1/1
0.50	4:58	2:26	9:44	139 136-142	1352	163 158-164	314 291-330	1/1
0.75	7:25	2:26	9:44	140 139-142	1363	164 162-166	315 302-338	1/1
1.00	9:51	2:27	9:47	142 139-144	1389	164 162-166	319 302-351	2/1
1.25	12:30	2:38	10:34	137 131-145	1447	153 98-166	285 164-367	3/5
1.50	14:56	2:26	9:45	139 132-142	1356	165 162-166	319 302-349	2/3
1.75	17:50	2:54 +22	11:35	135 121-142	1564	162 96-168	310 59-351	1/2
2.00	20:16	2:26	9:44	141 139-143	1373	165 160-166	316 305-341	1/1
2.25	22:45	2:29	9:57	142 140-143	1413	164 162-166	310 302-349	1/1
2.50	25:13	2:28	9:53	143 140-145	1413	164 162-166	309 299-331	1/1
2.75	27:42	2:29	9:55	144 143-146	1427	164 160-166	311 302-332	1/1
3.00	30:09	2:27	9:49	144 143-146	1413	164 162-166	309 296-332	1/1
3.25	32:35	2:26	9:45	146 144-148	1424	164 162-166	313 305-325	1/2
3.50	35:02	2:26	9:46	145 143-147	1415	164 162-166	308 300-317	1/1
3.75	37:26	2:24	9:36	146 144-147	1400	164 162-166	314 296-336	1/1
4.00	39:53	2:27	9:48	147 143-148	1442	162 118-166	320 255-345	5/1
4.25	43:40	3:47 +21	15:08	131 119-143	1983	137 92-180	240 70-335	4/9
4.50	46:09	2:29	9:56	142 139-144	1412	163 162-164	311 290-338	3/3
4.75	48:39	2:30	10:02	145 144-146	1454	164 162-166	318 302-368	2/1
5.00	51:08	2:28	9:53	145 142-147	1434	164 160-166	310 302-325	1/1
5.25	53:41	2:33	10:12	146 144-147	1488	162 156-164	317 303-350	3/0
5.50	56:07	2:27	9:47	147 146-148	1437	164 162-166	315 308-344	1/1
5.75	58:36	2:29	9:56	148 146-149	1471	163 162-166	311 303-319	1/1
6.00	1:01:06	2:30	9:58	146 144-148	1456	162 160-164	307 297-342	1/2
6.25	1:03:42	2:36	10:24	148 144-150	1539	160 126-164	306 238-338	2/1
6.50	1:06:16	2:34	10:15	144 142-146	1476	160 120-164	298 198-325	2/3
6.75	1:08:52	2:36	10:24	145 142-147	1509	159 100-164	300 156-329	2/0
6.85	1:09:51	59	10:03	148 146-150	1487	160 114-164	317 225-358	1/1

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 1:09:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (397 max)

Power Graph

Power Bands

Cadence

161 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	6.7	1:07:00	9:58
Walk	3.9	104	0.1	2:44	21:24
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.27%	More
800m	4:47	9:37	43.69%	More
1km	5:59	9:38	45.43%	More
Mile	9:42	9:42	47.65%	More
5k	31:02	9:59	50.71%	More
5 miles	50:49	10:10	50.58%	More
10k	1:03:14	10:11	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	29:54	9:37	52.63
5M	49:31	9:54	51.92
10km	1:02:21	10:02	51.57
10M	1:43:15	10:20	51.56
Half	2:17:27	10:30	50.91
20M	3:35:15	10:46	51.51
Mara	4:46:35	10:56	51.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry