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Sun 5th May 2024 at 6:43am by Caratacus

Run > General
  • Time
    1:01:19
  • Miles
    4.98
  • Min/mi
    12:19
  • Pacing
    49.8%
  • WAVA
    45.85
  • Stride(cm)
    82
  • Cals
    663
  • Watts
    287
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1629
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 127/145bpm [1285b/mi] 122cal 329/390W
2) 1mi - 12:40(12:40/mi) 138/148bpm [1748b/mi] 146cal 312/459W
3) 1mi - 17:26(17:26/mi) 130/150bpm [2266b/mi] 155cal 177/383W
4) 1mi - 10:44(10:44/mi) 134/151bpm [1439b/mi] 121cal 291/454W
5) 0.98mi - 10:21(10:37/mi) 133/144bpm [1412b/mi] 119cal 294/349W
10:07 12:40 17:26 10:44 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 108 66-126 1164 168 136-174 309 218-327 2/1
0.50 5:10 2:28 9:53 129 123-132 1276 172 168-176 329 307-351 3/1
0.75 7:37 2:27 9:49 135 130-137 1325 175 172-180 343 332-353 5/1
1.00 10:07 2:30 10:01 138 135-145 1382 175 170-178 351 321-390 6/0
1.25 12:38 2:30 10:02 141 139-145 1414 175 172-182 366 336-459 13/2
1.50 15:16 2:38 10:32 144 143-147 1516 175 172-178 352 276-442 13/0
1.75 18:42 3:26 13:44 138 119-148 1895 146 116-178 268 143-394 23/0
2.00 22:48 4:06 16:24 132 116-139 2165 135 110-178 290 210-428 24/0
2.25 29:16 6:28 25:52 122 102-135 3155 117 82-142 203 24-274 6/4
2.50 35:03 5:48 23:11 124 97-141 2876 141 80-194 195 2-266 31/0
2.75 37:47 2:43 10:53 144 140-147 1567 175 170-192 234 192-325 1/12
3.00 40:14 2:27 9:47 147 143-150 1439 175 170-178 289 214-383 0/38
3.25 42:47 2:33 10:13 140 129-151 1431 174 168-178 309 217-454 0/34
3.50 45:14 2:27 9:48 133 128-139 1303 176 172-180 323 283-362 5/19
3.75 47:46 2:32 10:06 138 136-141 1394 173 168-176 326 278-395 1/8
4.00 50:57 3:12 12:47 127 107-144 1623 151 116-176 226 112-397 5/4
4.25 53:18 2:21 9:25 138 128-143 1299 175 172-180 332 301-349 0/7
4.50 55:54 2:35 10:20 142 138-144 1468 174 118-182 319 131-345 1/4
4.75 59:06 3:13 12:50 120 107-138 1541 148 34-180 226 31-340 1/3
4.98 1:01:20 2:14 9:53 137 133-142 1354 176 174-178 324 310-349 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 6.4% 18:19

  • Cadence Distribution

    160 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 174 4.2 43:24 10:15
    Walk 24.1 115 0.7 14:46 19:58
    Still 5.2 - - 3:10 -

  • Power Distribution

    287W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 41.64% More
    800m 4:43 9:29 48.39% More
    1km 6:07 9:50 48.65% More
    Mile 9:54 9:54 50.98% More
    5k 41:03 13:13 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 45.17
    5km 37:11 11:58 46.36
    5M 1:01:35 12:19 45.86
    10km 1:17:32 12:29 45.64
    10M 2:08:23 12:50 45.74
    Half 2:50:56 13:03 45.21
    20M 4:27:40 13:23 45.75
    Mara 5:56:23 13:36 45.82
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