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Sat 4th May 2024 at 4:18pm by RachelRuns30

Walk > General

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Time
45:06
Miles
1.86
Min/mi
24:15
Pacing
0%
Stride(cm)
60
Cals
176
Cadence
110
BPM
107
B/mi
2593
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 109/118bpm [2451b/mi] 90cal 45/59rpm
2) 0.86mi - 22:37(26:19/mi) 105/115bpm [2764b/mi] 86cal 39/76rpm

22:29 22:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:05	105 94-113	3159	110 108-114	2/2
0.13	3:12	1:19	21:04	107 100-112	2254	111 108-114	3/2
0.19	4:28	1:16	20:17	103 99-108	2089	111 106-114	2/2
0.25	5:52	1:24	22:26	107 97-111	2400	111 106-118	2/2
0.31	7:10	1:18	20:51	100 97-104	2084	110 108-114	1/2
0.38	8:38	1:28	23:27	110 104-116	2580	111 106-114	1/1
0.44	9:57	1:19	21:06	108 103-115	2278	108 106-110	3/2
0.50	11:20	1:23	22:00	110 105-113	2420	109 106-112	1/1
0.56	12:42	1:22	21:56	113 110-116	2478	107 106-108	2/2
0.63	14:34	1:52	29:48	111 107-117	3307	108 106-112	2/1
0.69	15:53	1:19	21:06	112 109-116	2363	110 106-112	1/2
0.75	17:11	1:18	20:52	113 108-117	2358	111 110-112	2/1
0.81	18:31	1:20	21:16	110 107-113	2340	108 106-112	3/2
0.88	19:50	1:20	21:13	112 110-114	2376	108 108-110	1/1
0.94	21:10	1:20	21:18	109 104-115	2321	109 106-110	1/1
1.00	22:29	1:18	20:56	108 103-112	2260	110 108-114	2/2
1.06	31:45	9:17 +6:56	2:28:27	110 106-113	16329	106 104-110	1/1
1.13	34:52	3:07	49:53	107 104-111	5337	107 104-108	2/2
1.19	36:06	1:14	19:41	111 104-114	2185	111 106-114	1/1
1.25	37:22	1:16	20:09	106 103-109	2135	111 110-114	1/1
1.31	40:13	2:51	45:39	100 93-105	4565	117 112-152	1/1
1.38	41:41	1:28	23:27	98 94-101	2298	111 106-116	1/0
1.44	43:23	1:42	27:07	101 97-106	2738	112 104-124	1/1
1.50	44:39	1:16	20:17	105 100-111	2129	112 108-116	1/2
1.56	45:53	1:15	19:54	106 104-108	2110	112 110-114	1/1
1.63	47:10	1:17	20:26	105 103-106	2145	111 108-114	0/2
1.69	48:29	1:19	21:00	107 105-111	2246	110 108-114	1/1
1.75	49:46	1:17	20:38	107 103-110	2209	109 106-114	1/2
1.81	51:04	1:18	20:46	106 101-110	2201	109 108-110	1/1
1.86	52:02	58	20:51	104 100-111	2169	113 110-114	1/1

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:38	21:24	More
1km	13:44	22:06	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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