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Sun 5th May 2024 at 5:09am by Carts

Run > General
  • Time
    1:21:27
  • Miles
    8.09
  • Min/mi
    10:04
  • Pacing
    81.9%
  • Stride(cm)
    94
  • Cals
    771
  • Watts
    252
  • Cadence
    170
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 118/143bpm [1169b/mi] 85/86rpm 256/286W 6.05/6.37mph
2) 0.62mi - 5:51(9:25/mi) 128/141bpm [1205b/mi] 85/86rpm 263/282W 6.37/6.68mph
3) 0.62mi - 5:40(9:08/mi) 134/138bpm [1223b/mi] 86/88rpm 271/286W 6.57/6.83mph
4) 0.62mi - 6:32(10:31/mi) 132/141bpm [1389b/mi] 83/88rpm 235/296W 5.7/7.14mph
5) 0.62mi - 6:29(10:26/mi) 131/138bpm [1367b/mi] 85/86rpm 244/284W 5.75/6.43mph
6) 0.62mi - 6:29(10:27/mi) 129/131bpm [1349b/mi] 85/86rpm 240/255W 5.74/5.98mph
7) 0.62mi - 6:27(10:24/mi) 131/134bpm [1363b/mi] 85/86rpm 242/284W 5.77/6.69mph
8) 0.62mi - 6:21(10:13/mi) 132/135bpm [1349b/mi] 85/86rpm 253/270W 5.87/6.54mph
9) 0.62mi - 6:18(10:10/mi) 131/133bpm [1331b/mi] 85/88rpm 242/271W 5.91/6.29mph
10) 0.62mi - 6:20(10:12/mi) 133/137bpm [1356b/mi] 86/91rpm 249/293W 5.89/6.62mph
11) 0.69mi - 7:01(10:14/mi) 135/137bpm [1382b/mi] 86/88rpm 247/270W 5.86/6.07mph
12) 0.62mi - 6:17(10:08/mi) 134/136bpm [1358b/mi] 86/88rpm 252/277W 5.92/6.43mph
13) 0.66mi - 6:26(9:44/mi) 137/142bpm [1334b/mi] 86/88rpm 258/278W 6.16/6.7mph
6:09 5:51 5:40 6:32 6:29 6:29 6:27 6:21 6:18 6:20 7:01 6:17 6:26

Pace

2% 7% 65% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 106 59-123 1075 169 84-172 259 108-282 2/0
0.50 4:58 2:26 9:45 126 113-134 1228 171 170-172 263 246-286 0/0
0.75 7:23 2:25 9:39 129 117-143 1245 171 170-172 262 248-274 0/0
1.00 9:45 2:22 9:29 133 121-141 1261 171 170-172 263 252-280 1/2
1.25 12:43 2:58 11:50 124 113-134 1468 171 156-172 266 136-282 0/1
1.50 15:01 2:18 9:13 132 130-133 1217 172 170-172 269 260-282 0/2
1.75 17:18 2:16 9:06 134 129-137 1219 172 158-172 271 262-286 0/3
2.00 19:30 2:12 8:50 137 135-138 1209 172 170-176 276 256-292 0/4
2.25 23:01 3:31 14:03 127 103-141 1784 157 94-176 266 20-296 2/1
2.50 25:23 2:22 9:28 135 132-137 1278 172 170-174 267 254-278 0/1
2.75 27:54 2:32 10:07 133 129-138 1345 171 170-172 250 224-284 0/1
3.00 30:33 2:38 10:33 130 127-134 1372 170 166-172 239 230-254 1/1
3.25 33:13 2:40 10:42 129 127-130 1380 170 160-172 238 134-266 0/1
3.50 35:50 2:37 10:27 129 126-130 1349 170 166-172 240 224-250 0/1
3.75 38:27 2:37 10:28 130 129-131 1361 169 160-172 239 232-248 0/1
4.00 41:02 2:35 10:22 130 128-131 1347 169 166-172 237 230-246 0/2
4.25 43:40 2:38 10:32 131 129-133 1379 170 168-172 244 50-284 0/0
4.50 46:12 2:32 10:09 134 132-135 1359 171 170-172 248 240-256 1/2
4.75 48:46 2:33 10:13 132 129-134 1349 171 170-172 254 242-266 1/0
5.00 51:20 2:35 10:18 132 131-133 1360 171 170-172 252 232-270 2/0
5.25 54:06 2:46 11:05 130 128-133 1440 169 88-172 245 82-270 1/2
5.50 56:40 2:34 10:14 131 129-132 1341 171 170-176 237 226-246 0/3
5.75 59:12 2:32 10:08 132 131-134 1338 171 170-172 247 240-256 1/2
6.00 1:01:44 2:32 10:09 132 131-133 1340 171 170-172 247 230-262 1/2
6.25 1:04:18 2:34 10:14 134 131-137 1372 171 168-182 251 88-292 2/1
6.50 1:06:51 2:33 10:14 135 134-137 1381 172 170-174 242 228-258 0/2
6.75 1:09:26 2:35 10:19 134 132-136 1382 172 170-176 246 232-266 1/1
7.00 1:11:57 2:31 10:04 134 132-136 1350 172 170-176 258 238-276 2/0
7.25 1:14:30 2:33 10:12 135 133-136 1376 171 162-172 253 140-276 2/2
7.50 1:17:02 2:32 10:08 134 132-135 1359 172 170-172 246 232-258 0/1
7.75 1:19:31 2:29 9:57 134 131-137 1332 172 146-176 250 230-276 1/2
8.00 1:21:54 2:23 9:34 139 137-141 1329 173 170-176 266 246-278 1/1
8.09 1:22:42 48 9:16 140 138-142 1296 174 170-176 266 254-284 0/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 1:21:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

252W (296 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 171 8.1 1:21:21 10:04
Walk 1.6 113 0 1:19 9:25:56
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 0.00% More
800m 4:26 8:55 0.00% More
1km 5:34 8:58 0.00% More
Mile 9:00 9:00 0.00% More
5k 31:36 10:10 0.00% More
5 miles 51:12 10:14 0.00% More
10k 1:03:39 10:15 0.00% More

Predictions

Dist Time Per Mile
1M 8:53 8:53
5km 29:32 9:30
5M 48:54 9:47
10km 1:01:35 9:55
10M 1:41:58 10:12
Half 2:15:46 10:22
20M 3:32:36 10:38
Mara 4:43:03 10:48
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