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Sun 5th May 2024 at 6:47am by Bailey84j

Walk > General

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Time
34:30
Miles
1.10
Min/mi
31:22
Stride(cm)
53
Cals
134
Cadence
97
BPM
86
%MHR
66.9
B/mi
2708
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 29:57(29:57/mi) 87/108bpm [2605b/mi] 120cal 33/79rpm
2) 0.1mi - 4:33(45:10/mi) 81/90bpm [3659b/mi] 14cal 4/79rpm

29:57 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	85 80-93	1581	103 90-108	1/4
0.13	2:30	1:20	21:23	84 82-87	1796	105 100-110	2/0
0.19	5:10	2:40	42:38	84 77-92	3582	96 88-106	5/1
0.25	6:57	1:48	28:42	93 85-96	2669	90 80-106	3/3
0.31	8:37	1:39	26:32	85 81-87	2255	94 84-98	0/2
0.38	10:01	1:24	22:22	87 82-92	1947	97 94-102	2/2
0.44	11:54	1:53	30:04	86 81-92	2586	88 80-100	3/1
0.50	13:37	1:43	27:32	89 84-96	2450	93 80-156	0/2
0.56	15:12	1:36	25:29	86 79-89	2191	94 86-100	2/2
0.63	17:05	1:52	29:56	87 82-95	2605	94 86-106	4/0
0.69	18:56	1:51	29:41	86 80-92	2553	99 80-158	0/3
0.75	20:29	1:33	24:51	86 80-92	2137	93 84-98	0/2
0.81	22:02	1:33	24:43	84 82-88	2076	93 88-98	2/2
0.88	25:19	3:17	52:27	85 80-94	4459	109 80-158	7/1
0.94	26:37	1:18	20:54	92 86-106	1923	100 92-106	2/3
1.00	29:24	2:47	44:32	94 86-108	4186	108 94-128	1/2
1.06	32:03	2:39	42:23	84 78-91	3560	121 82-154	2/2
1.11	34:30	2:27	47:15	80 73-85	3779	112 96-158	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:11	More
800m	13:21	26:50	More
1km	16:40	26:50	More
Mile	29:19	29:19	More

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