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Sat 4th May 2024 at 4:25pm by clairster

Run > General

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Time
36:05
Miles
3.19
Min/mi
11:19
Pacing
86.1%
WAVA
45.91
Stride(cm)
84
Cals
381
Cadence
169
BPM
133
%MHR
77.8
B/mi
1505
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 129/144bpm [1405b/mi] 117cal
2) 1mi - 11:13(11:13/mi) 137/143bpm [1536b/mi] 122cal
3) 1mi - 10:55(10:55/mi) 143/149bpm [1560b/mi] 119cal
4) 0.19mi - 3:04(16:24/mi) 125/146bpm [2050b/mi] 23cal

10:54 11:13 10:55 3:04

Pace

16%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	86 62-117	898	164 100-186	2/1
0.25	2:58	1:39 +11	13:16	127 117-132	1684	174 120-184	3/0
0.38	4:15	1:17	10:14	130 124-136	1331	178 176-182	2/0
0.50	5:33	1:18	10:27	132 129-135	1380	176 176-178	0/2
0.63	6:53	1:20	10:38	131 130-134	1394	175 172-176	1/0
0.75	8:15	1:22	10:55	137 135-139	1495	174 172-176	0/1
0.88	9:38	1:23	11:06	143 142-144	1588	174 172-176	2/1
1.00	11:05	1:27	11:38	140 138-142	1628	173 168-176	0/1
1.13	12:25	1:19	10:36	140 137-143	1483	173 172-174	1/1
1.25	13:53	1:28	11:48	140 137-142	1651	169 162-172	4/0
1.38	15:27	1:34	12:30	133 125-141	1662	171 170-174	1/3
1.50	16:51	1:25	11:17	131 127-134	1477	170 168-174	0/2
1.63	18:18	1:26	11:32	136 134-138	1568	171 168-174	1/2
1.75	19:36	1:18	10:27	137 135-140	1431	171 168-174	1/2
1.88	20:56	1:19	10:35	138 136-138	1461	171 170-172	1/1
2.00	22:19	1:24	11:08	141 137-144	1570	169 164-176	3/1
2.13	23:39	1:20	10:39	144 143-144	1534	174 172-176	3/0
2.25	25:04	1:25	11:17	145 143-146	1636	174 172-176	1/1
2.38	26:23	1:20	10:39	147 145-149	1566	174 172-176	0/6
2.50	27:46	1:23	11:04	142 141-144	1570	173 170-176	1/2
2.63	29:05	1:19	10:32	142 141-142	1495	174 172-176	0/0
2.75	30:24	1:19	10:30	142 141-142	1491	173 170-174	1/1
2.88	31:52	1:27	11:39	143 140-144	1666	174 172-176	1/1
3.00	33:13	1:21	10:49	143 142-144	1546	174 172-176	0/2
3.13	35:09	1:56	15:27	128 112-146	1978	133 108-174	3/0
3.18	36:17	1:08	19:04	117 113-120	2230	117 114-120	1/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	3.1	34:13	11:09
Walk	5.2	114	0.1	1:53	18:36
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.33%	More
800m	5:15	10:33	39.69%	More
1km	6:36	10:37	41.07%	More
Mile	10:46	10:46	42.88%	More
5k	34:48	11:12	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.77
5km	35:05	11:18	45.99
5M	58:06	11:37	45.31
10km	1:13:09	11:46	45.05
10M	2:01:08	12:07	44.78
Half	2:41:17	12:19	43.91
20M	4:12:34	12:38	44.07
Mara	5:36:16	12:50	43.81

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