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Mon 29th Apr 2024 at 6:11am by clairster

Run > General

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Time
35:29
Miles
3.29
Min/mi
10:47
Pacing
94.6%
WAVA
48.27
Stride(cm)
84
Cals
400
Cadence
178
BPM
136
%MHR
79.8
B/mi
1472
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 130/140bpm [1401b/mi] 120cal
2) 1mi - 10:55(10:55/mi) 134/142bpm [1464b/mi] 122cal
3) 1mi - 10:54(10:54/mi) 143/149bpm [1560b/mi] 122cal
4) 0.29mi - 2:53(9:53/mi) 150/152bpm [1483b/mi] 36cal

10:47 10:55 10:54 2:53

Pace

41%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	103 75-126	1110	184 178-190	2/0
0.25	2:45	1:25	11:17	133 129-136	1501	178 176-178	5/0
0.38	4:06	1:21	10:48	134 131-137	1448	178 170-182	5/2
0.50	5:26	1:19	10:36	132 129-136	1398	182 178-186	1/0
0.63	6:44	1:18	10:21	139 138-140	1438	180 178-182	1/0
0.75	8:03	1:19	10:35	136 134-137	1440	183 180-184	1/1
0.88	9:23	1:20	10:43	134 133-136	1437	181 178-184	0/1
1.00	10:46	1:22	10:59	132 131-134	1450	179 178-180	0/2
1.13	12:06	1:20	10:44	133 130-134	1427	179 176-182	1/0
1.25	13:27	1:21	10:49	134 133-136	1450	177 174-178	1/0
1.38	14:52	1:25	11:17	136 134-137	1535	178 176-180	1/1
1.50	16:11	1:19	10:34	134 133-135	1415	179 178-182	0/2
1.63	17:33	1:21	10:51	134 133-137	1455	177 176-178	0/5
1.75	18:54	1:22	10:54	127 121-135	1384	176 174-178	1/1
1.88	20:19	1:25	11:21	137 131-142	1555	173 166-178	8/0
2.00	21:41	1:22	10:52	139 136-142	1511	177 176-178	5/1
2.13	23:02	1:21	10:47	139 137-140	1498	178 176-178	1/1
2.25	24:27	1:25	11:22	140 139-140	1592	174 172-178	1/2
2.38	25:51	1:24	11:12	141 139-142	1580	174 172-176	0/3
2.50	27:14	1:23	11:05	139 138-140	1541	174 172-176	0/4
2.63	28:43	1:29	11:52	140 136-145	1660	174 166-178	2/4
2.75	30:03	1:20	10:37	148 145-149	1572	174 170-176	0/4
2.88	31:21	1:18	10:27	149 146-149	1557	177 174-178	0/3
3.00	32:36	1:14	9:54	148 146-149	1465	181 178-184	3/1
3.13	33:46	1:10	9:22	150 149-151	1405	184 180-186	3/1
3.25	34:57	1:11	9:30	151 149-152	1433	185 184-188	0/3
3.29	35:29	32	12:59	149 147-149	1935	172 132-186	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	11:05
11 3.0%	11:06
See your biggest climbs

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.3	35:25	10:46
Walk	0.2	132	0	4	26:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.52%	More
800m	4:51	9:46	42.86%	More
1km	6:11	9:57	43.87%	More
Mile	10:28	10:28	44.11%	More
5k	33:22	10:44	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	33:24	10:45	48.31
5M	55:18	11:04	47.60
10km	1:09:37	11:12	47.34
10M	1:55:17	11:32	47.05
Half	2:33:30	11:43	46.14
20M	4:00:22	12:01	46.31
Mara	5:20:02	12:13	46.04

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