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Sun 5th May 2024 at 5:50am by emmanicholls

Run > Trail Run

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Time
48:59
Miles
4.80
Min/mi
10:12
Pacing
89.1%
WAVA
49.63
Stride(cm)
95
Cals
468
Watts
242
Cadence
166
BPM
140
%MHR
81.6
B/mi
1424
Asc(m)
138
Hillscore
9
Surface
Trail

Notes & Comments

1) 1mi - 9:36(9:36/mi) 117/136bpm [1123b/mi] 77cal 231/296W
2) 1mi - 10:30(10:30/mi) 136/152bpm [1429b/mi] 99cal 247/348W
3) 1mi - 10:23(10:23/mi) 142/158bpm [1476b/mi] 101cal 228/354W
4) 1mi - 9:52(9:52/mi) 149/158bpm [1469b/mi] 101cal 230/338W
5) 0.8mi - 8:37(10:48/mi) 155/167bpm [1675b/mi] 90cal 267/343W

9:36 10:30 10:23 9:52 8:37

Pace

35%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	111 71-134	1115	170 166-178	259 189-296	4/1
0.50	4:54	2:23	9:32	126 116-136	1201	167 162-174	239 180-288	3/14
0.75	7:13	2:20	9:19	116 113-117	1080	163 160-168	223 216-238	0/23
1.00	9:35	2:21	9:26	116 114-118	1094	165 162-170	212 191-259	2/20
1.25	12:06	2:32	10:07	122 116-131	1234	168 162-176	263 208-348	4/3
1.50	14:50	2:43	10:53	135 129-152	1470	168 160-174	258 85-303	8/9
1.75	17:45	2:55	11:40	142 128-152	1658	166 124-174	229 114-328	7/5
2.00	20:05	2:20	9:20	144 130-151	1344	167 162-172	264 205-336	5/6
2.25	22:51	2:46	11:03	148 141-156	1636	165 158-174	253 199-318	17/3
2.50	25:29	2:38	10:31	151 141-158	1589	165 158-178	246 182-354	14/3
2.75	27:59	2:31	10:02	134 123-144	1345	165 158-174	192 164-338	0/26
3.00	30:29	2:29	9:58	136 130-142	1355	167 160-176	219 176-297	5/6
3.25	33:05	2:37	10:27	150 143-157	1567	164 158-174	245 166-338	12/6
3.50	35:25	2:20	9:20	145 133-153	1353	168 162-176	213 153-282	7/13
3.75	37:54	2:29	9:56	154 147-158	1530	168 160-176	256 192-324	10/9
4.00	40:20	2:26	9:45	146 140-154	1422	169 162-174	205 68-235	7/5
4.25	43:09	2:48	11:12	158 143-167	1771	164 158-172	270 211-343	24/0
4.50	46:04	2:55	11:41	162 153-165	1893	161 152-166	303 241-334	30/0
4.75	48:26	2:22	9:28	145 135-161	1372	166 162-170	228 206-253	2/10
4.80	48:58	32	11:16	137 137-137	1544	166 164-168	227 202-251	0/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 63m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.3%	11:23
24 4.9%	11:03
See your biggest climbs

Power

242W (354 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	4.8	48:46	10:10
Walk	0.2	124	0	5	19:29
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.34%	More
800m	4:37	9:18	43.49%	More
1km	5:46	9:16	45.46%	More
Mile	9:30	9:30	46.81%	More
5k	31:28	10:08	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.90
5km	30:42	9:53	50.65
5M	51:11	10:14	49.57
10km	1:04:38	10:24	49.14
10M	1:47:43	10:46	48.47
Half	2:23:56	10:59	47.32
20M	3:46:43	11:20	47.14
Mara	5:02:57	11:34	46.64

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