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Sat 4th May 2024 at 4:04pm by Flatlander

Walk > General

breezy

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Time
5:05
Miles
0.25
Min/mi
20:20
Pacing
0%
Stride(cm)
78
Cals
19
Cadence
101
BPM
76
%MHR
42.2
B/mi
1543
Asc(m)
10
Surface
Mixed

Notes & Comments

Warm up walk before running.

1) 0.25mi - 5:05(20:30/mi) 76/80bpm [1558b/mi] 19cal 50/53rpm

5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	76 68-80	1540	101 94-106	4/1
0.13	2:32	1:16	20:16	76 75-77	1540	102 98-106	5/10
0.19	3:49	1:17	20:36	75 74-76	1544	101 96-104	2/4
0.25	5:05	1:16	20:56	76 75-77	1591	101 98-104	4/2

Heart

76/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (106 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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