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Sun 5th May 2024 at 6:13am by j5okaim

Bike > General

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Time
14:13
Miles
2.70
Mph
11.4
Pacing
0%
Cals
173
BPM
127
B/mi
670
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 2.7mi - 14:13(5:16/mi) 127/145bpm [670b/mi] 173cal 11.38/20.79mph

14:13

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.37	106 101-109	760	15/0
0.25	1:34	40	11.12	97 90-103	524	4/1
0.38	2:15	41	11.07	112 103-121	607	4/0
0.50	2:55	40	11.16	111 106-116	597	3/0
0.63	3:27	32	14.18	121 115-124	512	0/1
0.75	3:56	29	15.70	122 121-123	466	0/6
0.88	4:30	34	13.25	122 119-133	552	1/0
1.00	5:04	34	13.13	135 133-135	617	2/2
1.13	5:40	36	12.34	140 135-142	681	1/2
1.25	6:22	41	10.85	134 127-142	741	2/0
1.38	7:00	39	11.67	130 124-134	668	1/0
1.50	7:40	39	11.45	130 125-139	681	1/0
1.63	8:18	38	11.89	135 128-139	681	1/2
1.75	8:51	33	13.64	139 134-145	612	1/0
1.88	9:36	45	9.95	140 137-144	844	6/0
2.00	10:29	53	8.51	140 129-145	987	5/1
2.13	11:07	38	11.86	128 123-134	648	0/4
2.25	11:40	33	13.54	132 131-134	585	2/5
2.38	12:17	37	12.04	132 129-134	658	1/10
2.50	12:47	30	15.15	129 128-132	511	1/1
2.63	13:42	55	8.20	134 128-139	980	1/0
2.70	14:13	31	8.13	136 134-138	1004	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.9%	9.6
11 1.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:08	4:17	More
1km	2:44	4:23	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:57	5:42
20km	1:11:43	5:46
15 miles	1:27:32	5:50
20 miles	1:58:45	5:56
40km	2:29:31	6:01
25 miles	2:30:27	6:01
42km	2:37:27	6:02
50 miles	5:13:40	6:16
56 miles	5:53:42	6:19
100 miles	10:53:58	6:32
112 miles	12:17:26	6:35

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