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Sun 5th May 2024 at 11:10am by captain

Run > General

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Time
11:54
Miles
1.25
Min/mi
9:31
Pacing
95.7%
Stride(cm)
86
Cals
131
Cadence
196
BPM
182
B/mi
1728
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 177/189bpm [1642b/mi] 63cal
2) 0.62mi - 6:03(9:45/mi) 189/195bpm [1841b/mi] 67cal
3) 0.01mi - 5(10:03/mi) 192/193bpm [1930b/mi] 1cal

5:46 6:03 5

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	141 125-155	1232	190 126-204	0/0
0.13	1:06	33	8:52	164 157-172	1455	201 200-202	5/0
0.19	1:40	34	9:01	177 174-179	1597	200 198-200	1/6
0.25	2:14	35	9:13	179 178-180	1650	198 196-198	4/1
0.31	2:51	36	9:39	182 181-183	1755	197 196-198	2/1
0.38	3:24	34	8:59	184 183-185	1654	198 198-200	0/2
0.44	3:59	34	9:11	186 185-187	1709	199 198-200	3/0
0.50	4:36	37	9:59	187 186-188	1866	195 192-198	2/1
0.56	5:10	34	9:09	187 186-189	1711	197 196-198	0/3
0.63	5:47	37	9:49	185 184-186	1815	196 194-198	2/1
0.69	6:24	37	9:52	186 185-188	1834	196 194-198	1/1
0.75	7:01	37	9:49	187 186-189	1835	195 194-198	3/1
0.81	7:36	35	9:24	187 185-189	1757	197 196-198	0/2
0.88	8:13	36	9:40	184 180-189	1780	197 196-198	0/1
0.94	8:51	38	10:08	189 188-190	1914	196 196-198	5/3
1.00	9:26	35	9:25	190 189-192	1790	197 194-198	0/1
1.06	10:04	38	10:14	192 190-194	1965	193 190-198	0/2
1.13	10:41	37	9:53	191 189-192	1888	196 196-196	1/1
1.19	11:17	35	9:27	191 189-193	1804	196 194-200	5/1
1.25	11:54	37	9:50	191 189-193	1877	197 184-200	1/3

Heart

182/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	1.2	11:53	9:31
Walk	0.1	126	0	1	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:34	9:10	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:25	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:14	10:03
5M	51:44	10:21
10km	1:05:08	10:29
10M	1:47:51	10:47
Half	2:23:36	10:58
20M	3:44:52	11:15
Mara	4:59:23	11:26

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