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Sat 4th May 2024 at 1:37pm by simonster

Run > General

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Time
1:45:40
Miles
6.21
Min/mi
17:01
Pacing
7.8%
WAVA
25.21
Stride(cm)
64
Cals
1073
Cadence
147
BPM
137
B/mi
2329
Asc(m)
704
Hillscore
44
Surface
Road

Notes & Comments

1) 1km - 10:00(10:00/km) 121/147bpm [1211b/km] 107cal 6/10.31kmph
2) 1km - 7:25(7:25/km) 137/160bpm [1015b/km] 90cal 8.1/10.52kmph
3) 1km - 17:04(17:04/km) 139/163bpm [2373b/km] 202cal 3.51/9.51kmph
4) 1km - 19:57(19:57/km) 142/171bpm [2833b/km] 219cal 3.01/10.65kmph
5) 1km - 9:53(9:53/km) 136/157bpm [1345b/km] 88cal 6.07/13.3kmph
6) 1km - 6:39(6:39/km) 140/154bpm [932b/km] 70cal 9.01/11.02kmph
7) 1km - 6:47(6:47/km) 137/161bpm [930b/km] 64cal 8.84/12.63kmph
8) 1km - 7:29(7:29/km) 144/163bpm [1077b/km] 87cal 8.02/14.31kmph
9) 1km - 5:25(5:25/km) 141/150bpm [764b/km] 58cal 11.08/12.19kmph
10) 1km - 15:00(15:02/km) 124/148bpm [1865b/km] 88cal 3.99/12.16kmph

10:00 7:25 17:04 19:57 9:53 6:39 6:47 7:29 5:25 15:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	118 76-132	1486	152 144-160	66/25
0.50	8:10	5:01	20:05	120 104-141	2410	140 90-156	36/4
0.75	11:35	3:25	13:39	136 117-147	1855	148 136-156	41/13
1.00	14:33	2:58	11:52	135 123-150	1603	150 142-156	18/26
1.25	17:30	2:58	11:50	141 124-159	1669	148 94-188	31/30
1.50	21:13	3:43	14:50	131 122-147	1943	152 112-176	17/44
1.75	31:26	10:13	40:51	145 120-163	5923	135 82-188	61/12
2.00	37:39	6:13	24:52	137 110-163	3406	143 82-244	81/9
2.25	45:51	8:12	32:48	153 123-171	5019	136 82-188	70/5
2.50	54:40	8:49	35:17	140 103-159	4939	145 88-166	25/49
2.75	1:00:11	5:31	22:03	134 120-157	2954	141 102-158	93/12
3.00	1:03:03	2:52	11:28	136 120-145	1560	155 142-184	20/23
3.25	1:05:58	2:56	11:43	140 132-146	1639	153 132-166	22/41
3.50	1:08:55	2:57	11:48	140 128-153	1651	152 132-164	16/40
3.75	1:11:15	2:20	9:19	138 133-143	1285	153 144-164	7/47
4.00	1:13:59	2:44	10:58	137 127-143	1502	150 132-156	3/58
4.25	1:17:02	3:03	12:10	133 113-150	1619	147 86-160	17/59
4.50	1:18:48	1:47	7:07	157 149-163	1116	158 152-168	29/35
4.75	1:22:28	3:39	14:37	145 132-163	2119	148 98-208	11/25
5.00	1:25:38	3:11	12:43	139 123-151	1767	148 100-156	20/43
5.25	1:27:54	2:15	9:01	135 127-145	1218	147 94-160	14/21
5.50	1:29:57	2:03	8:13	146 144-150	1200	156 154-158	21/42
5.75	1:32:01	2:04	8:14	145 143-147	1195	156 154-158	32/35
6.00	1:34:40	2:39	10:37	142 134-146	1508	155 150-160	10/31
6.21	1:45:43	11:03	52:04	121 102-145	6299	130 82-154	16/39

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 704m, Range 356m, Flat prediction 1:38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
201 30.5%	33:25
117 15.5%	17:46
41 31.5%	17:04
26 19.8%	25:41
22 19.9%	11:23
19 14.6%	7:56
See your biggest climbs

Cadence

147 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	151	5.9	1:20:07	13:31
Walk	9.7	99	0.3	10:13	35:52
Still	14.6	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.50%	More
800m	4:02	8:07	41.87%	More
1km	5:03	8:08	43.86%	More
Mile	8:50	8:50	43.58%	More
5k	32:40	10:31	39.97%	More
5 miles	1:19:52	15:58	26.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	25.23
5km	50:43	16:19	25.75
5M	1:23:59	16:48	25.35
10km	1:45:44	17:01	25.20
10M	2:55:05	17:31	25.16
Half	3:53:07	17:48	24.81
20M	6:05:03	18:15	25.11
Mara	8:06:02	18:33	25.15

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