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Sat 4th May 2024 at 3:32pm by Pedrohsdelima

Swim > General

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Time
21:56
Miles
0.69
per 100m
2:00
Pacing
0%
Cals
277
Cadence
135
BPM
142
%MHR
83
B/mi
4513
Surface
Road

Notes & Comments

1) 0.68mi - 23:03(33:41/mi) 142/176bpm [4782b/mi] 135/188rpm

23:03

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:12	122 106-140	3196	147 100-172
0.12	3:47	2:09	34:41	155 136-165	5375	131 120-138
0.19	6:12	2:25	38:51	153 134-168	5944	132 122-156
0.25	8:42	2:30	40:13	140 128-152	5631	130 124-146
0.31	12:13	3:31	56:43	128 121-138	7261	149 134-180
0.37	13:41	1:27	23:25	157 129-176	3677	147 140-158
0.43	15:10	1:30	24:07	148 142-152	3569	136 132-142
0.50	16:42	1:31	24:30	151 141-161	3700	131 128-134
0.56	18:38	1:56	31:06	153 143-162	4758	127 124-130
0.62	21:17	2:39	42:46	144 116-161	6157	125 122-128
0.68	23:02	1:45	28:09	111 99-116	3126	142 104-188
0.68	23:04	2	21:35	112 112-112	2417	100 100-100

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:19	More
800m	16:31	33:14	More
1km	21:10	34:03	More

Predictions

Dist	Time	Per Mile
400m	7:26	29:54
750m	14:28	31:03
1km	19:38	31:36
1500m	30:10	32:22
1 mile	32:30	32:30
1.9km	38:45	32:49
3km	1:02:54	33:45
3.8km	1:20:48	34:13
5km	1:48:05	34:47
10km	3:45:22	36:16

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