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Sun 5th May 2024 at 8:49am by Jay Lawrie

Run > Treadmill

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Time
1:00:05
Miles
6.21
Min/mi
9:41
Pacing
90.6%
WAVA
45.60
Stride(cm)
100
Cals
772
Cadence
167
BPM
141
%MHR
73.5
B/mi
1366
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:11(7:11/km) 129/140bpm [926b/km] 85cal
2) 1km - 6:38(6:38/km) 136/138bpm [903b/km] 84cal
3) 1km - 6:33(6:33/km) 137/140bpm [898b/km] 82cal
4) 1km - 6:22(6:22/km) 140/142bpm [892b/km] 81cal
5) 1km - 6:17(6:17/km) 144/146bpm [906b/km] 84cal
6) 1km - 6:11(6:11/km) 145/148bpm [897b/km] 83cal
7) 1km - 6:22(6:22/km) 147/149bpm [937b/km] 85cal
8) 1km - 6:09(6:09/km) 147/148bpm [905b/km] 82cal
9) 1km - 6:08(6:08/km) 147/149bpm [902b/km] 81cal
10) 0.34km - 2:11(6:29/km) 143/149bpm [928b/km] 25cal

7:11 6:38 6:33 6:22 6:17 6:11 6:22 6:09 6:08 2:11

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:56	120 78-138	1551	169 90-180
0.50	5:55	2:41	10:44	137 134-140	1471	171 86-178
0.75	8:30	2:35	10:18	136 135-138	1402	172 168-176
1.00	11:09	2:39	10:36	136 132-138	1441	171 170-174
1.25	13:53	2:44	10:56	136 133-138	1488	168 86-174
1.50	16:27	2:34	10:17	138 135-140	1418	165 160-176
1.75	19:08	2:41	10:44	137 130-140	1471	165 164-170
2.00	21:48	2:40	10:40	138 136-139	1472	167 164-170
2.25	24:25	2:38	10:30	140 138-142	1470	166 164-170
2.50	26:52	2:27	9:47	140 139-142	1369	169 166-174
2.75	29:28	2:36	10:23	144 140-146	1495	165 160-170
3.00	31:56	2:29	9:55	144 142-146	1427	168 164-170
3.25	34:28	2:32	10:06	145 143-146	1465	168 166-170
3.50	36:57	2:29	9:54	145 141-148	1436	168 164-170
3.75	39:26	2:29	9:57	145 141-148	1442	167 164-170
4.00	41:53	2:27	9:49	147 145-148	1443	168 164-172
4.25	44:35	2:42	10:46	147 146-148	1584	168 164-170
4.50	47:02	2:28	9:51	147 144-149	1448	167 164-172
4.75	49:29	2:26	9:46	147 146-148	1436	165 160-170
5.00	52:01	2:32	10:09	147 144-148	1491	165 164-170
5.25	54:27	2:26	9:46	147 145-149	1435	164 160-166
5.50	56:57	2:29	9:57	147 145-149	1464	164 162-168
5.75	59:30	2:33	10:11	146 138-149	1488	163 158-166
5.80	1:00:04	34	10:58	135 133-138	1481	156 152-160

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.8	59:36	10:18
Walk	0.5	87	0	17	17:11
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	31.96%	More
800m	4:52	9:48	36.41%	More
1km	6:08	9:53	37.77%	More
Mile	9:51	9:51	40.42%	More
5k	31:04	10:00	43.56%	More
5 miles	51:00	10:12	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	28:50	9:17	46.93
5M	47:45	9:33	46.00
10km	1:00:07	9:40	45.57
10M	1:39:33	9:57	45.43
Half	2:12:33	10:07	44.76
20M	3:27:34	10:23	45.30
Mara	4:36:22	10:33	45.36

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