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Sun 5th May 2024 at 8:21am by Chumbo

Run > General

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Time
28:28
Miles
2.93
Min/mi
9:43
Pacing
94.1%
Stride(cm)
100
Cals
386
Cadence
166
BPM
132
%MHR
73.6
B/mi
1286
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 134/145bpm [793b/km] 91cal
2) 1km - 6:12(6:12/km) 146/155bpm [906b/km] 105cal
3) 1km - 6:20(6:20/km) 132/153bpm [836b/km] 84cal
4) 1km - 5:37(5:37/km) 125/132bpm [701b/km] 60cal
5) 0.71km - 4:24(6:13/km) 125/135bpm [777b/km] 46cal

5:55 6:12 6:20 5:37 4:24

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	122 100-138	1199	163 156-168
0.25	2:27	1:14	9:48	139 137-141	1363	164 162-168
0.38	3:40	1:13	9:45	135 131-138	1316	165 162-166
0.50	4:51	1:11	9:26	134 129-142	1264	168 166-172
0.63	5:58	1:07	8:55	139 134-145	1239	171 164-176
0.75	7:13	1:15	10:03	147 142-149	1477	166 164-168
0.88	8:27	1:14	9:51	142 136-146	1399	166 164-168
1.00	9:42	1:15	10:00	148 143-153	1480	166 162-170
1.13	10:57	1:15	10:01	145 139-150	1453	163 160-166
1.25	12:12	1:15	9:57	146 142-150	1454	161 158-166
1.38	13:26	1:14	9:51	142 128-153	1400	165 162-168
1.50	14:40	1:15	9:56	135 128-142	1341	163 158-168
1.63	16:00	1:20	10:38	133 117-147	1413	159 150-164
1.75	17:16	1:16	10:06	125 116-132	1262	164 160-168
1.88	18:33	1:17	10:15	123 116-134	1261	172 160-186
2.00	19:45	1:13	9:40	126 118-131	1219	169 166-176
2.13	20:55	1:10	9:18	120 114-131	1116	169 166-174
2.25	22:00	1:05	8:37	121 115-125	1042	172 168-176
2.38	23:01	1:02	8:14	128 127-129	1054	175 170-178
2.50	24:12	1:10	9:24	130 128-132	1221	168 150-174
2.63	25:25	1:13	9:43	131 126-135	1272	167 162-178
2.75	26:39	1:15	9:58	127 123-129	1265	165 162-168
2.88	27:57	1:17	10:17	120 117-127	1235	163 160-166
2.92	28:28	31	10:42	121 119-123	1295	157 148-164

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	2.2	21:26	9:32
Walk	24.7	159	0.7	7:02	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:17	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:17	9:45
5M	50:10	10:02
10km	1:03:09	10:10
10M	1:44:35	10:28
Half	2:19:14	10:38
20M	3:38:03	10:54
Mara	4:50:18	11:05

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