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Sat 4th May 2024 at 8:50am by cerid

Run > Warm Up

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Time
4:02
Miles
0.49
Min/mi
8:14
Pacing
0%
WAVA
46.55
Stride(cm)
124
Cals
57
Watts
498
Cadence
158
BPM
121
%MHR
63.8
B/mi
998
Asc(m)
32
Hillscore
3
Surface
Mixed

2:00 400m

Notes & Comments

1) 0.49mi - 4:02(8:15/mi) 121/135bpm [999b/mi] 57cal 485/643W

4:02

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:28	96 81-112	813	157 154-158	503 348-624	6/0
0.13	1:02	31	8:08	117 112-119	952	155 154-156	583 536-643	6/0
0.19	1:31	29	7:43	120 118-121	926	156 154-158	489 467-532	3/0
0.25	2:02	31	8:11	122 121-124	999	157 156-158	530 507-549	5/0
0.31	2:34	32	8:29	127 124-129	1078	157 150-160	518 483-543	4/0
0.38	3:06	32	8:31	129 128-130	1098	161 158-162	485 435-504	4/0
0.44	3:35	29	7:45	133 130-135	1030	160 158-162	414 400-428	1/0
0.49	4:01	26	8:47	130 130-132	1141	160 156-162	450 411-488	2/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m, Flat prediction 4:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	8:13
See your biggest climbs

Power

498W (643 max)

Power Graph

Power Bands

Cadence

158 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.5	4:01	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	30:26	9:48	47.25
5M	51:13	10:15	45.69
10km	1:04:58	10:27	44.97
10M	1:49:21	10:56	44.15
Half	2:26:56	11:13	43.13
20M	3:53:26	11:40	43.02
Mara	5:13:41	11:58	42.69

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