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Sat 4th May 2024 at 5:52pm by AnotherSuccessfulShortcut

Run > General

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Time
2:05:42
Miles
5.00
Min/mi
25:08
Pacing
0%
Stride(cm)
61
Cals
455
Cadence
105
BPM
98
B/mi
2460
Asc(m)
536
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 27:14(27:14/mi) 93/134bpm [2533b/mi] 108cal 2.2/3.99mph
2) 1mi - 21:00(21:00/mi) 93/109bpm [1954b/mi] 72cal 2.86/3.84mph
3) 1mi - 30:13(30:13/mi) 86/107bpm [2599b/mi] 82cal 1.99/3.7mph
4) 1mi - 25:54(25:54/mi) 98/149bpm [2538b/mi] 101cal 2.32/3.17mph
5) 1mi - 21:15(21:15/mi) 106/198bpm [2253b/mi] 92cal 2.82/3.65mph
6) 0mi - 5(17:34/mi) 98/99bpm [1721b/mi] 3.41/3.26mph

27:14 21:00 30:13 25:54 21:15 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	107 88-133	1770	116 108-122	4/44
0.50	16:26	12:18	49:11	89 57-130	4378	112 100-122	16/6
0.75	21:48	5:22	21:28	110 93-125	2361	112 104-122	17/19
1.00	27:14	5:26	21:46	92 74-107	2002	108 102-122	10/39
1.25	32:20	5:06	20:22	91 82-105	1853	107 94-122	65/19
1.50	37:20	5:00	19:59	93 91-98	1859	101 88-108	69/94
1.75	43:10	5:51	23:23	91 84-94	2127	98 82-156	49/34
2.00	48:14	5:04	20:16	99 95-109	2007	102 94-110	42/34
2.25	55:04	6:50	27:20	94 82-106	2569	107 92-122	33/24
2.50	1:03:20	8:16	33:03	92 69-106	3040	103 94-122	16/19
2.75	1:13:37	10:17	41:08	82 65-103	3373	109 96-122	9/34
3.00	4:53:27	3:39:50 +3:35:32	14:39:21	75 64-107	65951	118 104-122	29/64
3.25	4:59:53	6:26	25:42	117 95-149	3008	102 90-110	66/7
3.50	5:07:22	7:29	29:57	90 82-100	2695	104 96-122	9/16
3.75	5:13:36	6:14	24:56	93 81-107	2320	103 92-112	34/57
4.00	5:19:53	6:17	25:08	95 83-107	2387	106 96-122	39/57
4.25	5:24:56	5:03	20:11	132 96-197	2663	103 96-122	55/50
4.50	5:30:36	5:40	22:40	108 91-134	2448	93 80-106	31/20
4.75	5:35:59	5:24	21:35	103 99-110	2222	104 96-122	66/45
5.00	5:41:09	5:10	20:40	98 85-108	2025	106 92-128	25/4
5.00	5:41:15	6	19:26	99 99-99	1924	-	0/0

Heart

98/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 75m, Flat prediction 2:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
59 21.4%	25:45
20 9.5%	18:52
17 11.9%	20:27
15 14.5%	25:12
12 7.7%	18:31
See your biggest climbs

Cadence

105 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	116	1.2	22:45	19:46
Walk	92.3	101	3.9	5:14:55	1:21:43
Still	1.0	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	0.00%	More
800m	9:32	19:11	0.00%	More
1km	12:30	20:06	0.00%	More
Mile	20:13	20:13	0.00%	More
5k	4:51:49	1:33:55	0.00%	More
5 miles	5:40:57	1:08:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	22:50	22:50
5km	1:15:54	24:26
5M	2:05:42	25:08
10km	2:38:16	25:28
10M	4:22:05	26:13
Half	5:48:56	26:38
20M	9:06:25	27:19
Mara	12:07:29	27:46

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