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Fri 3rd May 2024 at 3:17pm by Tonker

Run > General

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Time
1:07:22
Miles
7.94
Min/mi
8:29
Pacing
77.9%
Stride(cm)
110
Cals
506
Cadence
172
BPM
130
%MHR
76.2
B/mi
1105
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 117/132bpm [1053b/mi] 170/190rpm
2) 1mi - 8:41(8:41/mi) 132/142bpm [1143b/mi] 171/190rpm
3) 1mi - 8:32(8:32/mi) 136/145bpm [1162b/mi] 171/192rpm
4) 1mi - 9:10(9:10/mi) 128/141bpm [1170b/mi] 172/192rpm
5) 1mi - 8:07(8:07/mi) 134/141bpm [1089b/mi] 172/188rpm
6) 1mi - 8:14(8:14/mi) 129/171bpm [1059b/mi] 172/192rpm
7) 1mi - 8:05(8:05/mi) 132/138bpm [1070b/mi] 174/194rpm
8) 0.94mi - 7:34(8:05/mi) 136/145bpm [1100b/mi] 175/196rpm

8:58 8:41 8:32 9:10 8:07 8:14 8:05 7:34

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	100 65-116	899	167 144-188	2/15
0.50	4:55	2:40	10:41	116 94-122	1240	170 158-184	8/6
0.75	7:01	2:06	8:24	126 118-132	1058	171 162-190	9/3
1.00	8:58	1:56	7:46	130 126-132	1009	171 162-190	8/5
1.25	11:00	2:02	8:10	130 128-132	1061	170 162-184	0/4
1.50	13:14	2:14	8:55	130 128-133	1159	172 164-190	6/3
1.75	15:35	2:21	9:24	133 126-142	1251	171 162-190	15/7
2.00	17:38	2:04	8:14	134 126-140	1103	172 162-186	17/6
2.25	19:43	2:05	8:20	135 132-138	1126	171 160-188	8/2
2.50	22:01	2:18	9:12	136 127-145	1252	170 160-184	8/5
2.75	24:06	2:04	8:18	136 132-143	1129	171 142-186	12/1
3.00	26:11	2:05	8:19	138 133-140	1148	173 164-192	11/3
3.25	28:10	1:59	7:57	137 132-141	1089	172 160-190	8/1
3.50	31:19	3:09	12:38	119 94-133	1503	171 164-186	2/10
3.75	33:21	2:02	8:07	129 114-138	1047	175 156-192	0/1
4.00	35:21	2:00	7:59	130 127-136	1037	172 166-184	5/0
4.25	37:23	2:02	8:07	137 130-140	1112	173 168-188	6/10
4.50	39:25	2:03	8:11	137 134-140	1122	172 164-184	6/1
4.75	41:30	2:04	8:16	137 133-141	1133	171 158-188	12/5
5.00	43:28	1:58	7:52	125 121-134	984	170 158-188	3/9
5.25	45:30	2:02	8:08	134 122-171	1090	171 160-186	3/16
5.50	47:30	2:01	8:02	123 120-159	988	171 160-186	2/20
5.75	49:38	2:07	8:30	129 121-137	1095	173 164-192	1/13
6.00	51:41	2:04	8:15	128 123-136	1056	172 164-186	6/5
6.25	53:38	1:57	7:48	132 124-138	1029	174 164-190	1/9
6.50	55:45	2:07	8:26	132 127-138	1114	174 166-194	5/5
6.75	57:48	2:03	8:14	133 129-138	1095	173 164-190	4/4
7.00	59:47	1:58	7:52	132 128-136	1039	173 156-188	2/6
7.25	1:01:50	2:03	8:14	134 133-137	1102	174 166-190	2/5
7.50	1:03:53	2:03	8:12	136 134-138	1114	173 164-188	3/2
7.75	1:05:45	1:52	7:30	133 131-137	997	175 166-190	1/5
7.94	1:07:21	1:36	8:36	142 137-145	1221	178 168-196	10/8

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 75m, Flat prediction 1:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	8:32
See your biggest climbs

Cadence

172 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	172	7.1	58:42	8:18
Walk	10.8	164	0.9	7:18	8:25
Still	2.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:49	7:42	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:01	8:03	0.00%	More
5 miles	41:36	8:19	0.00%	More
10k	51:54	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:16	8:15
10km	51:57	8:22
10M	1:26:02	8:36
Half	1:54:32	8:45
20M	2:59:22	8:58
Mara	3:58:48	9:07

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