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Sat 4th May 2024 at 7:01pm by Reiver

Walk > General

  • Time
    22:26
  • Miles
    1.04
  • Min/mi
    21:34
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    116
  • Cadence
    117
  • BPM
    95
  • %MHR
    56.9
  • B/mi
    2048
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 92/127bpm [2057b/mi] 116cal 17/79rpm
2) 0.04mi - 4(2:00/mi) 128/129bpm [257b/mi]
22:22 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 6% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:28 86 75-93 2878 113 96-122 1/2
0.13 5:06 3:01 48:15 85 76-97 4102 122 118-124 0/0
0.19 6:21 1:15 19:58 92 85-101 1837 118 114-124 0/1
0.25 7:42 1:21 21:38 101 97-106 2184 112 108-116 1/0
0.31 9:08 1:26 22:49 95 90-100 2167 110 102-114 1/0
0.38 11:17 2:09 34:24 97 89-109 3336 156 154-158 1/0
0.44 13:15 1:58 31:36 94 91-98 2970 - 1/1
0.50 17:25 4:10 1:06:36 87 79-93 5794 118 114-122 1/0
0.56 19:12 1:46 28:21 90 80-97 2552 119 114-122 0/0
0.63 21:00 1:49 29:01 88 83-99 2553 124 124-124 0/0
0.69 21:15 15 3:58 109 102-115 433 - 0/0
0.75 21:27 12 3:05 116 115-116 358 - 1/0
0.81 21:46 19 5:07 117 115-118 599 - 1/0
0.88 21:57 11 2:54 118 115-119 342 - 1/1
0.94 22:08 11 2:54 118 117-120 343 - 2/1
1.00 22:21 13 3:30 123 119-127 430 - 1/3
1.04 22:26 5 2:23 128 127-128 306 - 3/0

Heart

95/128max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 4:09 8:21 More
1km 9:35 15:25 More
Mile 20:38 20:38 More

Predictions

Dist Time Per Mile
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