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Sat 4th May 2024 at 5:58am by Redmist66

Run > General
  • rain
  • breezy
  • Time
    12:45:31
  • Miles
    44.70
  • Min/mi
    17:08
  • WAVA
    36.62
  • Stride(cm)
    70
  • Cals
    4680
  • Cadence
    134
  • BPM
    116
  • B/mi
    1993
  • Asc(m)
    1743
  • Hillscore
    232
  • Surface
    Fell

Notes & Comments

1) 1mi - 12:57(12:57/mi) 134/145bpm [1735b/mi] 125cal
2) 1mi - 16:11(16:11/mi) 127/148bpm [2056b/mi] 124cal
3) 1mi - 10:40(10:40/mi) 147/154bpm [1568b/mi] 111cal
4) 1mi - 10:22(10:22/mi) 145/155bpm [1504b/mi] 106cal
5) 1mi - 11:02(11:02/mi) 145/151bpm [1599b/mi] 107cal
6) 1mi - 12:14(12:14/mi) 140/151bpm [1713b/mi] 111cal
7) 1mi - 12:26(12:26/mi) 140/150bpm [1740b/mi] 109cal
8) 1mi - 15:55(15:55/mi) 135/148bpm [2149b/mi] 133cal
9) 1mi - 15:47(15:47/mi) 124/138bpm [1957b/mi] 132cal
10) 1mi - 16:20(16:20/mi) 111/130bpm [1813b/mi] 103cal
11) 1mi - 13:29(13:29/mi) 116/130bpm [1564b/mi] 84cal
12) 1mi - 13:11(13:11/mi) 129/143bpm [1700b/mi] 114cal
13) 1mi - 18:03(18:03/mi) 127/145bpm [2293b/mi] 145cal
14) 1mi - 13:59(13:59/mi) 122/138bpm [1705b/mi] 78cal
15) 1mi - 13:29(13:29/mi) 130/147bpm [1752b/mi] 94cal
16) 1mi - 13:36(13:36/mi) 123/146bpm [1674b/mi] 95cal
17) 1mi - 13:37(13:37/mi) 131/148bpm [1785b/mi] 103cal
18) 1mi - 14:27(14:27/mi) 121/138bpm [1749b/mi] 87cal
19) 1mi - 15:37(15:37/mi) 126/144bpm [1968b/mi] 109cal
20) 1mi - 13:39(13:39/mi) 138/157bpm [1885b/mi] 107cal
21) 1mi - 15:44(15:44/mi) 129/146bpm [2031b/mi] 119cal
22) 1mi - 15:23(15:23/mi) 127/143bpm [1954b/mi] 115cal
23) 1mi - 22:57(22:57/mi) 127/140bpm [2915b/mi] 153cal
24) 1mi - 20:41(20:41/mi) 116/133bpm [2400b/mi] 126cal
25) 1mi - 23:08(23:08/mi) 97/131bpm [2245b/mi] 76cal
26) 1mi - 15:37(15:37/mi) 117/148bpm [1828b/mi] 99cal
27) 1mi - 17:15(17:15/mi) 103/118bpm [1777b/mi] 105cal
28) 1mi - 20:54(20:54/mi) 115/136bpm [2404b/mi] 136cal
29) 1mi - 23:17(23:17/mi) 103/136bpm [2398b/mi] 85cal
30) 1mi - 20:10(20:10/mi) 99/116bpm [1996b/mi] 76cal
31) 1mi - 19:20(19:20/mi) 106/118bpm [2050b/mi] 85cal
32) 1mi - 21:51(21:51/mi) 105/126bpm [2294b/mi] 85cal
33) 0.39mi - 6:51(17:47/mi) 110/126bpm [1956b/mi] 37cal
34) 1mi - 21:53(21:53/mi) 112/124bpm [2451b/mi] 136cal
35) 1mi - 25:01(25:01/mi) 112/128bpm [2802b/mi] 151cal
36) 1mi - 18:17(18:17/mi) 100/121bpm [1829b/mi] 79cal
37) 1mi - 17:57(17:57/mi) 106/123bpm [1903b/mi] 105cal
38) 1mi - 21:39(21:39/mi) 102/119bpm [2208b/mi] 82cal
39) 1mi - 19:55(19:55/mi) 107/119bpm [2131b/mi] 78cal
40) 1mi - 18:52(18:52/mi) 111/134bpm [2093b/mi] 97cal
41) 0.12mi - 2:14(18:15/mi) 102/107bpm [1861b/mi] 10cal
42) 1mi - 17:41(17:41/mi) 108/125bpm [1911b/mi] 95cal
43) 1mi - 17:32(17:32/mi) 100/109bpm [1753b/mi] 87cal
44) 1mi - 20:56(20:56/mi) 105/134bpm [2197b/mi] 94cal
45) 1mi - 21:11(21:11/mi) 102/130bpm [2161b/mi] 88cal
46) 1mi - 18:45(18:45/mi) 102/112bpm [1912b/mi] 85cal
47) 0.19mi - 3:28(17:58/mi) 107/134bpm [1922b/mi] 19cal
12:57 16:11 10:40 10:22 11:02 12:14 12:26 15:55 15:47 16:20 13:29 13:11 18:03 13:59 13:29 13:36 13:37 14:27 15:37 13:39 15:44 15:23 22:57 20:41 23:08 15:37 17:15 20:54 23:17 20:10 19:20 21:51 6:51 21:53 25:01 18:17 17:57 21:39 19:55 18:52 2:14 17:41 17:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 56:37 56:37 +28:24 28:19 129 72-148 3652 144 34-164 220/40
4.00 1:17:53 21:15 10:38 146 138-155 1552 160 132-164 70/58
6.00 1:41:08 23:15 +7 11:38 143 129-151 1663 153 120-164 164/52
8.00 2:09:39 28:31 +24 14:16 136 123-149 1939 143 34-164 170/66
10.00 2:42:25 32:46 +26 16:23 116 81-142 1900 131 32-162 42/214
12.00 3:15:32 33:08 +6:43 16:34 120 87-143 1988 154 116-242 259/126
14.00 3:58:17 42:45 +10:24 21:22 124 91-145 2650 143 32-228 78/261
16.00 4:28:25 30:08 +3:02 15:04 127 92-147 1914 146 80-168 48/153
18.00 4:56:52 28:27 +35 14:13 126 96-148 1792 145 30-242 82/66
20.00 5:26:15 29:23 +12 14:42 131 108-157 1925 136 82-164 149/39
22.00 6:04:32 38:17 +7:14 19:09 128 101-146 2450 135 30-172 331/14
24.00 7:01:15 56:42 +12:54 28:21 122 96-139 3459 120 32-162 2/380
26.00 7:52:16 51:01 +12:24 25:31 104 76-148 2653 134 38-172 87/82
28.00 8:40:24 48:08 +10:17 24:04 110 90-135 2648 123 30-158 276/114
30.00 9:55:39 1:15:15 +31:38 37:37 101 85-136 3800 120 32-160 20/177
32.00 10:38:05 42:26 +59 21:13 105 86-126 2227 122 34-160 33/145
34.00 11:31:03 52:58 +9:57 26:29 112 91-125 2966 117 30-160 210/16
36.00 12:16:57 45:54 +6:29 22:57 106 91-126 2433 120 30-160 122/132
38.00 13:32:11 1:15:14 +34:21 37:37 104 84-123 3912 119 32-158 254/175
40.00 14:14:05 41:53 +3:50 20:57 108 96-134 2262 115 30-158 54/159
42.00 14:50:48 36:44 +44 18:22 106 90-125 1947 115 38-160 33/65
44.00 15:58:38 1:07:49 +26:00 33:55 103 90-133 3493 118 36-154 33/185
44.76 16:12:53 14:15 +19 18:43 105 94-134 1965 125 38-158 8/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    385 11.6% 27:53
    295 11.3% 27:32
    291 14.6% 46:16
    260 7.2% 16:27
    254 16.2% 28:11
    228 58.0% 2:22:12

  • Cadence Distribution

    134 avge / 242 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 156 22.4 4:41:43 17:10
    Walk 54.5 114 22.4 9:46:38 26:14
    Still 0.2 - - 1:41 -
    Pause 9.6 - - 1:42:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.49% More
    800m 5:05 10:14 40.38% More
    1km 6:22 10:15 42.01% More
    Mile 10:17 10:17 44.13% More
    5k 33:13 10:41 46.58% More
    5 miles 56:19 11:16 44.85% More
    10k 1:15:31 12:09 41.81% More
    10 miles 2:18:15 13:49 37.81% More
    Half 3:19:03 15:12 34.76% More
    20 miles 5:06:56 15:21 35.45% More
    Mara 7:44:40 17:44 31.23% More
    50k 10:07:00 19:32 29.40% More
    40 miles 13:51:52 20:48 29.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 33.31
    5km 45:20 14:35 34.13
    5M 1:15:05 15:01 33.64
    10km 1:34:32 15:13 33.40
    10M 2:36:32 15:39 33.39
    Half 3:28:25 15:55 32.95
    20M 5:26:23 16:19 33.34
    Mara 7:14:32 16:35 33.39

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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