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Sat 4th May 2024 at 6:43pm by Hamster

Walk > General

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Time
1:48:20
Miles
4.72
Min/mi
22:57
Stride(cm)
65
Cals
431
Cadence
108
BPM
93
%MHR
50.6
B/mi
2126
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 89/128bpm [1833b/mi] 87cal 45/115rpm
2) 1mi - 24:50(24:50/mi) 89/120bpm [2211b/mi] 93cal 39/109rpm
3) 1mi - 23:03(23:03/mi) 92/111bpm [2120b/mi] 88cal 45/57rpm
4) 1mi - 24:00(24:00/mi) 97/128bpm [2328b/mi] 97cal 41/78rpm
5) 0.72mi - 15:52(22:04/mi) 94/104bpm [2075b/mi] 66cal 45/59rpm

20:36 24:50 23:03 24:00 15:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:38	79 68-93	1788	115 98-230	6/6
0.50	10:31	4:52	19:27	101 88-126	1965	115 106-148	6/6
0.75	15:34	5:02	20:09	88 81-96	1773	112 102-118	4/8
1.00	20:36	5:03	20:11	90 81-99	1816	111 102-118	4/6
1.25	26:11	5:35	22:19	91 84-98	2031	108 94-126	6/7
1.50	31:49	5:38	22:32	92 84-97	2073	108 96-138	5/9
1.75	39:12	7:23	29:31	91 68-120	2686	107 92-182	6/6
2.00	45:27	6:15	24:59	88 66-104	2199	106 80-142	7/3
2.25	51:10	5:43	22:52	89 81-97	2036	105 82-110	7/5
2.50	56:23	5:14	20:54	91 84-100	1902	106 90-114	4/6
2.75	1:02:20	5:57	23:47	92 79-104	2188	107 100-112	5/7
3.00	1:08:30	6:10	24:38	94 80-109	2316	106 94-112	4/7
3.25	1:14:27	5:58	23:52	92 85-99	2196	107 98-156	5/7
3.50	1:20:02	5:34	22:17	94 87-109	2095	109 106-114	3/5
3.75	1:25:46	5:45	22:59	106 91-123	2436	109 98-116	7/5
4.00	1:32:30	6:44	26:55	99 81-128	2665	105 90-138	6/4
4.25	1:38:46	6:16	25:03	93 83-101	2329	106 94-114	6/5
4.50	1:43:40	4:54	19:35	96 86-103	1881	111 102-116	8/4
4.72	1:48:21	4:41	21:25	95 89-101	2035	109 100-118	8/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:32	19:10	More
1km	12:09	19:34	More
Mile	20:08	20:08	More
5k	1:10:36	22:43	More

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