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Sat 4th May 2024 at 2:29pm by RobCrusher

Cross > Golf

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Time
3:36:13
Miles
4.89
Min/mi
44:13
Cals
514
BPM
66
B/mi
2913
Asc(m)
136
Hillscore
2
Surface
Grass

grass

Notes & Comments

1) 1km - 30:11(30:11/km) 65/87bpm [1962b/km] 72cal
2) 1km - 32:47(32:47/km) 66/91bpm [2163b/km] 78cal
3) 1km - 30:58(30:58/km) 63/87bpm [1951b/km] 62cal
4) 1km - 32:03(32:03/km) 61/74bpm [1955b/km] 57cal
5) 1km - 21:36(21:36/km) 65/96bpm [1404b/km] 51cal
6) 1km - 25:31(25:31/km) 72/100bpm [1837b/km] 79cal
7) 1km - 25:09(25:09/km) 68/89bpm [1710b/km] 63cal
8) 0.87km - 18:00(20:38/km) 71/91bpm [1464b/km] 52cal

30:11 32:47 30:58 32:03 21:36 25:31 25:09 18:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	12:00	12:00	47:58	70 52-87	3358	17/14
0.50	24:44	12:44	50:57	61 49-79	3108	10/15
0.75	36:49	12:05	48:19	62 50-89	2996	13/15
1.00	45:12	8:23	33:34	80 66-91	2685	28/17
1.25	1:03:05	17:53	1:11:31	60 47-75	4291	11/9
1.50	1:12:44	9:39	38:37	62 52-83	2394	8/22
1.75	1:30:30	17:46	1:11:03	64 51-87	4547	13/11
2.00	1:39:51	9:21	37:25	63 48-74	2358	17/11
2.25	1:52:28	12:37	50:28	58 48-73	2927	16/9
2.50	2:06:09	13:41	54:43	61 46-74	3338	9/10
2.75	2:15:09	9:00	36:01	58 48-69	2089	9/10
3.00	2:24:58	9:48	39:14	68 53-85	2668	7/15
3.25	2:34:35	9:37	38:29	78 60-100	3001	17/15
3.50	2:44:21	9:46	39:06	69 52-95	2697	21/17
3.75	2:54:02	9:41	38:43	74 59-90	2865	20/11
4.00	3:03:24	9:22	37:27	67 51-89	2509	18/21
4.25	3:14:35	11:12	44:46	65 47-82	2910	16/15
4.50	3:23:24	8:49	35:16	74 63-91	2609	24/27
4.75	3:30:45	7:20	29:22	71 53-87	2085	15/19
4.89	3:36:13	5:28	38:33	70 60-82	2698	7/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
66 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.7%	37:01
10	6.0%	28:39

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:07	More
800m	15:02	30:15	More
1km	19:37	31:33	More
Mile	35:05	35:05	More
5k	2:02:57	39:34	More

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