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Sat 4th May 2024 at 12:40pm by fonch

Walk > General

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Time
25:00
Miles
1.05
Min/mi
23:49
Pacing
0%
Stride(cm)
65
Cals
138
Cadence
103
BPM
94
%MHR
54.9
B/mi
2235
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 97/123bpm [2180b/mi] 131cal 45/58rpm
2) 0.05mi - 2:31(55:55/mi) 81/87bpm [4529b/mi] 7cal 17/59rpm

22:28 2:31

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	85 76-90	1594	97 88-102	56/2
0.13	2:21	1:11	18:56	79 72-84	1496	95 92-100	7/0
0.19	3:51	1:30	23:53	97 80-113	2316	97 88-108	5/1
0.25	5:17	1:26	22:58	89 84-95	2044	102 88-112	7/2
0.31	6:45	1:28	23:28	79 75-85	1853	112 108-116	7/9
0.38	8:04	1:19	21:04	79 77-80	1665	110 108-112	3/16
0.44	9:12	1:08	18:03	79 76-82	1426	107 102-112	6/17
0.50	10:35	1:24	22:20	98 77-115	2188	99 94-104	4/12
0.56	12:16	1:41	26:56	108 101-114	2909	100 92-106	11/3
0.63	13:39	1:23	22:04	113 103-121	2493	100 96-104	4/5
0.69	14:56	1:17	20:29	117 110-122	2397	104 100-108	17/0
0.75	16:12	1:16	20:12	110 108-111	2223	106 104-110	11/4
0.81	17:28	1:16	20:23	114 107-121	2325	104 100-108	12/4
0.88	18:43	1:15	20:03	114 107-119	2286	104 100-108	10/9
0.94	20:23	1:39	26:27	107 91-120	2830	107 102-110	10/4
1.00	22:26	2:03	32:50	88 82-92	2890	113 110-116	1/16
1.04	25:00	2:34	58:00	82 74-87	4756	110 94-116	2/10

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	20:25
17 9.8%	21:57
See your biggest climbs

Cadence

103 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:27	21:02	More
1km	13:13	21:16	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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