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Wed 1st May 2024 at 5:50am by Dunk

Walk > General

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Time
15:00
Miles
0.85
Min/mi
17:39
Pacing
0%
Cals
84
Watts
152
BPM
84
%MHR
45.8
B/mi
1487
Surface
Treadmill

Notes & Comments

1) 0.85mi - 15:00(17:42/mi) 84/97bpm [1487b/mi] 84cal 151/183W 3.39/4.04mph

15:00

Pace

29%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:16	1:16	20:16	74 68-75	1500	123 123-123
0.13	2:31	1:15	20:01	71 71-74	1421	126 123-126
0.19	3:46	1:15	20:02	73 71-75	1463	126 126-126
0.25	4:59	1:12	19:18	75 73-78	1447	131 126-134
0.31	6:08	1:09	18:25	83 77-93	1529	172 134-178
0.38	7:16	1:08	18:11	96 93-97	1746	178 178-178
0.44	8:24	1:08	18:05	93 89-96	1681	179 178-183
0.50	9:28	1:05	17:13	92 83-96	1584	160 143-183
0.56	10:30	1:02	16:25	86 83-88	1412	154 151-156
0.63	11:30	1:00	16:01	86 84-88	1377	158 156-160
0.69	12:29	59	15:48	88 87-89	1391	160 160-160
0.75	13:27	58	15:26	91 88-95	1404	164 160-164
0.81	14:23	56	15:02	92 89-94	1383	168 164-168
0.85	15:00	37	18:00	88 83-93	1584	137 123-168

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (183 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:10	16:27	More
1km	10:29	16:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
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