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Sat 4th May 2024 at 8:55pm by Tom Fryers

Bike > General

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Time
11:30
Miles
2.05
Mph
10.7
Pacing
0%
Cals
103
BPM
116
%MHR
60.9
B/mi
649
Asc(m)
5
Surface
Road

Notes & Comments

1) 3.31km - 11:30(3:29/km) 116/134bpm [404b/km] 103cal

11:30

Pace

27%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.68	111 108-117	767	0/0
0.13	57	31	7.29	106 103-111	872	0/1
0.19	1:25	28	7.90	111 110-113	843	0/0
0.25	1:48	23	9.95	111 110-113	669	0/0
0.31	2:10	22	10.17	115 112-118	679	0/0
0.38	2:28	18	12.31	114 110-116	556	1/0
0.44	2:48	20	11.52	111 108-112	578	0/1
0.50	3:08	20	11.26	107 105-109	570	0/0
0.56	3:51	43	5.18	112 108-115	1297	0/1
0.63	4:12	21	10.87	112 110-114	618	0/0
0.69	4:30	18	12.57	105 102-110	501	0/1
0.75	4:52	22	10.27	106 103-108	620	0/1
0.81	5:17	25	8.99	103 100-108	688	0/1
0.88	5:41	24	9.43	110 102-115	700	0/1
0.94	6:05	25	9.16	115 111-121	754	0/1
1.00	6:35	29	7.64	117 114-121	919	1/0
1.06	7:01	26	8.63	118 116-118	820	2/0
1.13	7:25	24	9.31	119 115-122	767	0/1
1.19	7:44	19	11.89	115 113-119	580	1/0
1.25	8:03	19	12.04	121 119-122	603	1/0
1.31	8:20	18	12.76	117 117-119	550	1/0
1.38	8:38	18	12.44	119 118-120	574	0/0
1.44	8:56	18	12.56	122 120-123	583	1/0
1.50	9:12	16	14.36	127 124-130	531	0/0
1.56	9:28	16	13.91	126 125-128	543	1/1
1.63	9:45	17	13.44	126 125-127	563	0/1
1.69	9:59	14	15.90	128 127-129	483	1/0
1.75	10:12	13	16.85	130 129-130	463	1/0
1.81	10:26	14	16.38	130 129-130	476	0/1
1.88	10:40	14	15.92	130 128-133	490	0/0
1.94	10:56	16	14.40	130 125-134	542	0/0
2.00	11:11	16	14.43	124 123-125	515	0/1
2.05	11:30	19	10.41	118 115-124	680	0/2

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:58	3:58	More
1km	2:32	4:04	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:06	6:25
20km	1:21:08	6:32
15 miles	1:39:30	6:38
20 miles	2:15:55	6:48
40km	2:52:01	6:55
25 miles	2:53:06	6:55
42km	3:01:22	6:57
50 miles	6:07:01	7:20
56 miles	6:55:00	7:25
100 miles	12:58:08	7:47
112 miles	14:39:52	7:51

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